posted in 2 SmartPoints

Skinny Ice Cocktails

Here I am sitting around on my summer vacation… eating too many good things and not exercising nearly enough (though I’m trying!) But at least I’m sucking down some skinny cocktails. This is kind of a silly “non-recipe” to share, but since I’m enjoying this as a refreshing summer beverage, and making drinky drinks with it too- I thought you might like to know about it: Skinny Ice Cocktails

Skinny Ice Cocktails recipe from

Have you had the Sparkling Water ICE beverages yet? They come in all kinds of flavors, and they’re available in the sparkling water section of your market.  FYI, they are sweetened with Splenda.

Sparkling Ice

And by the way, the ICE people don’t know who the heck I am and they didn’t ask me to write a post about their product. Lucky for them, I just kinda love it!

Sparkling Ice Coconut Pineapple

You’ll need the Coconut- Pineapple flavor for this recipe. This summer is the first time I’ve spotted this flavor, and now I’m completely obsessed with it!

Captain Morgan

To turn it into a cocktail, you’ll need some RUM too. I used Captain Morgan’s Spiced Rum, but I’m thinking coconut rum would be great with this flavor combo too.

Skinny Ice Cocktails recipe from

Fill your tall glass with ice.  Real ice.

Skinny Ice Cocktails recipe from

Pour in your Sparkling Ice beverage (almost to the top).

Skinny Ice Cocktails recipe from

Add a couple of glugs of spiced rum.

Skinny Ice Cocktails recipe from

Garnish with mint leaves to make it all pretty, and that’s it!  It’s a skinny cocktail!

Enjoy!  And HEY, experiment with some of the other flavors too:  Pomegranate-Berry + Vodka sounds good to me 🙂

Yield: 2 drinks

Prep Time: 5 minutes

Skinny Ice Cocktails


  • 1 bottle of Coconut- Pineapple Sparkling ICE beverage
  • 2 shots (2 ounces) spiced rum or coconut rum
  • 2 glasses filled with ice cubes
  • mint leaves for garnish, if desired


  1. Fill each glass of ice almost to the top with the coconut-pineapple ICE. Add a shot of rum to each (or more).
  2. Garnish with mint leaves, if desired. Drink!


  • Try adding rum or vodka to some of the other flavors of sparkling ICE beverages.
  • Nutritional Information per serving (Serving size: 1 drink) Calories: 120, Fat: 0g, Saturated Fat: 0g, Sugar: 0g, Sodium: 16g, Fiber: 0g, Protein: 0g, Cholesterol: 0mg, Carbohydrates: .6g
  • Weight Watchers POINTS per serving:  Freestyle SmartPoints: 2

P.S. On the Sparkling ICE website, they have some cocktail recipes too!.

34 Responses to “Skinny Ice Cocktails”

  1. postedJul 5, 2012 9:59 AM
    RecipeGirl's Mom

    I don’t know about the points but it looks pretty wicked to me? And yummy,.

  2. postedJul 5, 2012 10:12 AM

    one jigger of rum is 4 pts. on WW points plus

    • postedJul 5, 2012 10:16 AM

      Really?? That’s shocking since it’s only 120 cals. A jigger is 1.5 ounces, & I’ve used 2 here. So an FYI to the WW folks.

  3. postedJul 5, 2012 10:41 AM

    I know, surprising – but it has to do with the sugar/carbs – 🙁

  4. postedJul 5, 2012 11:23 AM
    Libbie Nienstedt

    Wish you were here drinking with us! Your San Diego friends miss you :-((

  5. postedJul 5, 2012 11:29 AM

    it’s not just the calories. I plugged it in my calculator and got 0 pts for 1 ounce of Original Captain Morgans Spiced Rum. Woo-Hoo!

  6. postedJul 5, 2012 12:09 PM

    Bethenny of SkinnyGirl better watch out – you’ve got the next best idea! Love the sounds of the Coconut- Pineapple flavor!

  7. postedJul 5, 2012 1:38 PM

    I haven’t seen these Sparkling Ice beverage in stores. There is nothing like travelling and eating, enjoy your vacation!

  8. postedJul 5, 2012 2:32 PM

    YUM, looks great. Happy 4th!

  9. postedJul 5, 2012 3:22 PM

    We use the pink grapefruit flavor and mix it with vodka. Yum. I haven’t tried the coconut-pineapple flavor but will order some from Amazon since I can’t find it in my area.

  10. postedJul 5, 2012 3:35 PM

    How refreshing! This is much needed today – mid week holidays suck since you’re stuck in the office for another 2 days until the weekend hits. Ugh.

  11. postedJul 5, 2012 7:25 PM

    I can’t wait to get my hands on some of those ICE beverages. I haven’t even seen them anywhere. Imagine how good this would be blended too – and so easy!

  12. postedJul 5, 2012 7:34 PM
    June g.

    “real ice”? Lol:)

  13. postedJul 6, 2012 12:46 AM

    Points or not, this looks like a fun, delicious drink 🙂 yum!

  14. postedJul 6, 2012 3:56 AM

    Funny, this was a WW meeting conversation yesterday. As Lisa said, you can’t just calculate alcohol based on nutrition information because it doesn’t factor in the alcohol grams. The best way is to account for a serving of the alcohol using the given WW info and add it to your mix – in this case, the mix is 0. But 1 oz of rum averages 2 pp – A “standard” shot or jigger in the U.S. is about 1.5 oz = 4 pp.

    There’s a formula if you really want to get fancy –

    1. Take the total calories in the drink and the total carbs in the drink
    2. Multiply the total carbs by 4 – this gives you the calories from carbs in the drink
    3. Subtract the calories from carbs from the total calories – this leaves you with the calories from alcohol
    4. Divide the calories from alcohol by 7 – this gives you the alcohol grams
    5. Add the alcohol grams to the total fat in the drink (often 0)
    6. In the points calculator you put the alcohol grams + fat in the “fat” box, the carbs in the “carbs” box, and any other nutrition info in their regular boxes (although most alcoholic drinks will not have protein or fiber)

    Pint of Guiness – 6pp

    Calories: 168 – Carbs: 13g – Protein: 1g – Fat: 0g
    13 x 4 = 52 (calories from carbs)
    168 – 52 = 116 (calories from alcohol)
    116 / 7 = 16.6 (alcohol grams)
    16.6 + 0 = 0 (alcohol grams + fat)
    Fat: 16.6 , Carbs: 13 , Fiber: 0 , Protein: 1 = 6pp

    • postedJul 6, 2012 8:38 AM

      thanks for all of this info!

  15. postedJul 6, 2012 4:40 AM

    Is it horrible that is 4:30am and I want one of your drinks? It looks so refreshing, perfect for a hot day! Happy Friday to you!! By the way I would never drink in the morning except for a Mimosa. 🙂

  16. postedJul 6, 2012 4:43 AM

    OOOOOOHHHH.. I’ve been doing this for a few weeks now. I use Malibu Coconut rum to add some extra coconut flavor. You should also try it with a spritz of lime to really make it sing. They go down SO easy.

  17. postedJul 6, 2012 6:19 AM

    Wow! What a great idea. I’ve only seen the ICE drinks at World Market, but I think this would make a great drink.

  18. postedJul 6, 2012 7:24 AM

    I’ll take the zero points…these look yummy and the coconut-pineapple is for me!

  19. postedJul 6, 2012 7:32 AM
    Karen Padilla

    They also sell ICE drinks at Hy-Vee grocery stores if you are in the Midwest. Sounds like a drink to try this weekend!

  20. postedJul 6, 2012 8:03 AM

    I have a friend who has been drinking this exact drink for a few weeks and she calls it a “Shiny Pirate”. Thought the name was too cute not to share!

  21. postedJul 6, 2012 8:10 AM

    We first discovered the Sparkling Ice drinks in Costco some six months ago, and have been hooked ever since. With Subscribe-and-Save on Amazon, you can get a case of your favorite flavor delivered for slightly cheaper (Costco was mixed cases). My favorite is the Pomegranate-Berry, and it was a lifesaver when I gave up Diet Coke.

  22. postedJul 6, 2012 10:26 AM
    Renee V.

    Are you on Pinterest yet? I tried to do an @ comment when I pinned this but couldn’t find you. Anywhoo, I haven’t tried these waters yet but now I’m gonna HAVE to. Thanks!

    • postedJul 8, 2012 3:54 AM

      Hi Renee- Yes, I’m on Pinterest! @RecipeGirl

  23. postedJul 6, 2012 2:40 PM
    Dannii @ Hungry Healthy Happy

    I love Captain Morgan’s rum – such a great summer drink.

  24. postedJul 6, 2012 6:39 PM

    I have seen those, but have not tried them yet. Now I am definitely going to have to pick some up!!

  25. postedJul 7, 2012 6:43 PM

    I have seen these but have not tried them..
    I ma so heading to store tmrw to pick them..

  26. postedJul 9, 2012 7:06 AM

    I have had the pink one (grapefruit I think??) and the lemon lime and I was thinking about how great of mixers they would make….you have just solidified my thoughts, I am going to have to pick a couple up next time I am at the grocery store!

  27. postedJul 18, 2012 6:17 PM
    Inthia S

    I just stumbled across your site and I happen to be drinking my first bottle if ICE. I’m also a WWatcher. This is fate.

  28. postedJul 24, 2012 6:11 AM

    My girlfriend and I made these the other night for our girls’ night in… and now we are both TOTALLY addicted! We made ours with coconut rum. And it’s also really good with the lemon/lime flavor too!

  29. postedJul 2, 2014 7:42 PM

    I use vanilla vodka with the sparkling ice waters! Can’t wait to try it with rum! Thanks!!!

    • postedJul 4, 2014 5:03 AM

      That sounds great, too!

  30. postedMay 23, 2016 5:55 PM

    I do the lemon-lime with tequila! Yum yum. 

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