Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
Save Recipe
No ratings yet
Pine Nut and Feta Cheese Dip
Great combo of toasted pine nuts, roasted bell pepper and salty cheese!
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
servings (2 tablespoons per serving)
Calories
90
kcal
Author
RecipeGirl.com
Course
Appetizer
Cuisine
American
Keyword
Dip, feta, feta cheese, pine nuts
Ingredients
½
cup
toasted pine nuts,
chopped
½
cup
finely chopped red bell pepper
(or roasted red pepper)
½
cup
finely chopped fresh parsley
6
ounces
crumbled feta cheese
(easiest to buy it already crumbled)
1
small
garlic clove,
minced
1
cup
plain nonfat yogurt
salt and pepper to taste
vegetables,
for dipping
Instructions
In a medium mixing bowl, combine the pine nuts, pepper and parsley.
Stir in the feta, garlic and yogurt into the bowl. Add salt and pepper to taste.
Serve with assorted veggies.
Nutrition
Serving:
1
serving (2 tablespoons)
|
Calories:
90
kcal
|
Carbohydrates:
3
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
176
mg
|
Potassium:
122
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
468
IU
|
Vitamin C:
12
mg
|
Calcium:
116
mg
|
Iron:
1
mg