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Crustless Spinach and Cheese Quiche
Delicious, healthier quiche recipe!
Prep Time
20
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
4
servings
Calories
260
kcal
Author
RecipeGirl.com
Course
Breakfast
Cuisine
American
Keyword
crustless, quiche, spinach
Ingredients
1
teaspoon
olive oil
⅔
cup
diced onions
3 to 4
cups
fresh baby spinach leaves
1
medium
garlic clove,
minced
3
large
eggs
¼
teaspoon
freshly ground black pepper
1
teaspoon
regular Spike seasoning
(or a similar seasoning)
½
tablespoon
Worcestershire sauce
1
cup
low fat ricotta cheese
2
ounces
feta cheese crumbles
¼
cup
grated Swiss cheese
¼
cup
grated Parmesan cheese
Instructions
Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.
Notes
Use reduced fat cheeses to reduce fat/calorie content.
*If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF.
Nutrition
Serving:
1
serving
|
Calories:
260
kcal
|
Carbohydrates:
10
g
|
Protein:
19
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Cholesterol:
183
mg
|
Sodium:
437
mg
|
Potassium:
326
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
2739
IU
|
Vitamin C:
9
mg
|
Calcium:
429
mg
|
Iron:
2
mg