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Asparagus with Caper Dill Sauce
A creamy caper-dill sauce elevates the asparagus to incredible!
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Chill Time
1
hour
hour
Total Time
1
hour
hour
20
minutes
minutes
Servings
4
servings
Calories
61
kcal
Author
RecipeGirl.com
Course
Side Dish
Cuisine
American
Keyword
asparagus, capers, dill
Ingredients
1
cup
nonfat yogurt or sour cream
¼
cup
freshly squeezed lemon juice
¼
cup
chopped fresh dill
(or 1 tablespoon dried)
¼
cup
capers,
drained
½
teaspoon
salt
½
teaspoon
freshly ground black pepper
1
pound
fresh asparagus
Instructions
To make the sauce, in a medium bowl mix all ingredients except asparagus. Chill for at least 1 hour.
Trim the tough ends off the asparagus spears; boil or steam to desired tenderness.
Drizzle the sauce over the cooked asparagus. Or serve on the side.
Notes
This recipe also works well for fresh green beans.
WW Points were calculated using nonfat yogurt.
Nutrition
Serving:
1
serving
|
Calories:
61
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
616
mg
|
Potassium:
348
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
921
IU
|
Vitamin C:
13
mg
|
Calcium:
102
mg
|
Iron:
3
mg