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5
from 1 vote
Roasted Garlic Kale Hummus
A delicious, healthy appetizer packed with the superfood kale!
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Calories
135
kcal
Author
RecipeGirl.com (reprinted with permission from Let Them Eat Kale by Julia Mueller)
Course
Appetizer
Cuisine
American
Keyword
garlic, hummus, kale
Ingredients
7
medium
garlic cloves
One
15 ounce can
garbanzo beans,
rinsed and drained
1
cup
tightly packed kale leaves
¼
cup (about 2 lemons)
freshly squeezed lemon juice
¼
cup
tahini paste
2 to 3
tablespoons
water
½
teaspoon
salt
(or to taste)
olive oil,
for serving
pita or veggies,
for serving
Instructions
Preheat the oven to 400℉.
Wrap the garlic cloves (skin on) in aluminum foil and place in the oven to roast for 20 minutes. Allow garlic to cool before peeling the skin off.
Add all ingredients to a food processor and blend until smooth. Thin out with the 3rd tablespoon of water, as needed.
Serve hummus with olive oil drizzled on top and with pita or fresh veggies for dipping.
Notes
If you are preparing this recipe as
gluten-free
, just be sure to use a brand of garbanzo beans that is GF.
Nutrition
Serving:
1
serving
|
Calories:
135
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
404
mg
|
Potassium:
230
mg
|
Fiber:
4
g
|
Sugar:
0.4
g
|
Vitamin A:
1692
IU
|
Vitamin C:
21
mg
|
Calcium:
89
mg
|
Iron:
2
mg