Mango Mahi Mahi
This simply delicious pan-fried Mahi Mahi is drizzled with a syrupy, fresh mango sauce.
Servings: 4 servings
Ingredients
- Four 6-ounce Mahi Mahi fillets
- 1 large lemon, juiced (divided)
- salt and pepper, to taste
- ⅓ cup all purpose flour
- 4 tablespoons (½ stick) butter, divided
- 1 teaspoon vegetable or avocado oil
- ½ cup dry white wine
- ½ cup chicken broth
- 1 large mango, soft and ripe (peeled and sliced into long pieces)
Instructions
- Drizzle the fish lightly with a little bit of the lemon juice. Sprinkle with salt and pepper. Dust lightly with the flour.
- Heat 2 tablespoons of butter and oil in a skillet on medium heat. Sauté the fish for 3 to 4 minutes on each side. Remove the fish from the skillet and cover to keep warm.
- Add the remaining 2 tablespoons of butter, wine, broth, and remaining lemon juice to the skillet (no need to wipe it clean). Cook over medium-high heat until all ingredients are reduced (about 20 minutes). Add the mango slices and heat through. Toss the fish gently in the skillet until warmed and cooked through. You can place the lid back on for a while, simmer and let the mangoes release their juices to create a wonderful, sweet and tangy sauce.
- Place the fish on a serving platter, top with the mangoes and sauce and serve immediately.
Nutrition
Serving: 1serving | Calories: 363kcal | Carbohydrates: 19g | Protein: 34g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 157mg | Sodium: 647mg | Potassium: 873mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1242IU | Vitamin C: 33mg | Calcium: 47mg | Iron: 3mg