Keyword sheet pan dinner recipe, sheet pan roasted veggies and sausage
1cupuncooked brown rice(optional)
13ouncesTurkey Polska Kielbasa (or any other smoked sausage)
2cupsbaby carrots (halved, if large)
1mediumred bell pepper (seeded & cut into 1 inch pieces)
1teaspoonkosher salt(or 1/2 teaspoon table salt)
1/2teaspoonground black pepper
If you'd like to serve this dinner with rice, start this meal by cooking the brown rice according to package directions. Let sit 10 minutes before fluffing. While rice cooks, prep and bake the veggies and sausage.
Preheat the oven to 400 degrees F. Place all vegetables and sausage on a large rimmed, 18x13-inch sheet pan that has been sprayed with nonstick spray.
Drizzle the veggies and sausage with olive oil and sprinkle with Italian seasoning, kosher salt, and black pepper. Mix it all together with your hands and spread it out evenly on the pan.
Bake for 20 to 25 minutes (stirring after 15 minutes) until the vegetables are cooked to fork tender.
Serve warm with rice.
NOTE: Nutritional information does not include the brown rice, since that's an optional ingredient here.