Pumpkin Chili

Course: Main Course
Cuisine: American
Keyword: chili, pumpkin
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 360 kcal
Author: RecipeGirl.com

Another great chili recipe for fall!



  • 16 ounces 93% lean ground beef
  • 1 cup chopped onions
  • 1 cup chopped green bell peppers
  • 1 clove garlic, minced
  • 2 14.5-ounce cans diced tomatoes
  • 1 cup unsweetened pumpkin puree
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • dash of salt
  • 1/2 cup grated sharp cheddar cheese
  • 1/2 cup sour cream
  • chopped green onion, for garnish (optional)


  1. Heat a skillet to medium-high heat. Brown the ground beef in the pan with the onion, bell pepper and garlic. Remove the pan from heat, and spoon out the grease.
  2. Return to heat and add the tomatoes, pumpkin, chili powder, cumin, pepper and salt. Stir well. Cover and simmer for 20 to 30 minutes.

  3. Serve topped with cheese, sour cream and chopped green onion.

Recipe Notes

Nutrition Facts
Pumpkin Chili
Amount Per Serving (1 serving)
Calories 360 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 100mg33%
Sodium 519mg23%
Potassium 1144mg33%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 11g12%
Protein 31g62%
Vitamin A 11855IU237%
Vitamin C 72.7mg88%
Calcium 246mg25%
Iron 6.6mg37%
* Percent Daily Values are based on a 2000 calorie diet.