Pumpkin Chili

Course: Main Course
Cuisine: American
Keyword: chili, pumpkin
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 360 kcal
Author: RecipeGirl.com

Another great chili recipe for fall!

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Ingredients

  • 16 ounces 93% lean ground beef
  • 1 cup chopped onions
  • 1 cup chopped green bell peppers
  • 1 clove garlic, minced
  • 2 14.5-ounce cans diced tomatoes
  • 1 cup unsweetened pumpkin puree
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • dash of salt
  • 1/2 cup grated sharp cheddar cheese
  • 1/2 cup sour cream
  • chopped green onion, for garnish (optional)

Instructions

  1. Heat a skillet to medium-high heat. Brown the ground beef in the pan with the onion, bell pepper and garlic. Remove the pan from heat, and spoon out the grease.
  2. Return to heat and add the tomatoes, pumpkin, chili powder, cumin, pepper and salt. Stir well. Cover and simmer for 20 to 30 minutes.

  3. Serve topped with cheese, sour cream and chopped green onion.

Recipe Notes

Nutrition Facts
Pumpkin Chili
Amount Per Serving (1 serving)
Calories 360 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 100mg 33%
Sodium 519mg 22%
Potassium 1144mg 33%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 11g
Protein 31g 62%
Vitamin A 237.1%
Vitamin C 88.1%
Calcium 24.6%
Iron 36.7%
* Percent Daily Values are based on a 2000 calorie diet.