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Grilled Teriyaki Flank Steak
A great, family friendly recipe!
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Marinating Time
8
hours
hours
Total Time
8
hours
hours
20
minutes
minutes
Servings
6
servings
Calories
409
kcal
Author
RecipeGirl.com
Course
Main Course
Cuisine
American
Keyword
flank steak, grilled, teriyaki
Ingredients
2
pounds
flank steak
½
cup
vegetable or canola oil
½
cup
soy sauce
2
tablespoons
honey
2
tablespoons
white vinegar
1
tablespoons
freshly grated ginger
1
teaspoon
garlic powder
1
medium
green onion,
finely chopped
Instructions
Combine flank steak with all other ingredients in a large freezer zip bag. Marinate for at least 8 hours, or overnight.
Heat grill and barbecue steak until desired doneness.
Cut steak against the grain in thin slices.
Notes
If you are preparing this recipe as
GLUTEN-FREE
, just be sure to use a brand of soy sauce that is known to be GF.
Nutrition
Serving:
1
serving
|
Calories:
409
kcal
|
Carbohydrates:
8
g
|
Protein:
35
g
|
Fat:
26
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
0.1
g
|
Cholesterol:
91
mg
|
Sodium:
1161
mg
|
Potassium:
578
mg
|
Fiber:
0.3
g
|
Sugar:
6
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
39
mg
|
Iron:
3
mg