Pound out chicken breast to an even thickness- they'll grill better if they're all the same thickness.
In a large zip baggie, combine all of the remaining ingredients. Add the chicken, and marinate for 6 to 8 hours in the refrigerator.
Preheat your grill. Drain the marinade from the chicken. Grill the chicken, about 5 minutes on each side, until done. Baste occasionally with the sauce.
Notes
Nutritional information on this recipe is not likely to be 100% accurate. It's difficult to nail down the exact nutritional information when there is a marinade involved.
This chicken can be baked instead of grilled - 350 degrees for 20 to 30 minutes.
You may use chicken tenders in place of chicken breasts, if you'd like.
Leftover chicken is good served as grilled chicken salad.