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overhead shot of teriyaki pork noodle (white) bowls with a set of chopsticks set on top of one of the bowls.
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5 from 3 votes

Grilled Pork and Vegetable Teriyaki Noodle Bowls

This is the perfect, simple grilling recipe for pork tenderloin.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 servings
Calories 598kcal
Author RecipeGirl.com
Course Main Course
Cuisine Chinese
Keyword grilling, noodles, pork

Ingredients

TERIYAKI SAUCE:

  • 2 cups pineapple juice
  • 1/2 cup reduced sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 3 tablespoons cornstarch
  • 1/2 cup cold water

NOODLE BOWLS:

  • 18.4 ounces pork tenderloin or pork loin cut lengthwise to butterfly
  • 2 large zucchini, sliced lengthwise
  • 1 large red bell pepper, sliced into large chunks
  • 1 large yellow bell pepper, sliced into large chunks
  • 1 tablespoon olive oil
  • salt and pepper
  • 10 ounces dry Japanese udon noodles, cooked according to package directions
  • sesame seeds, for garnish

Instructions

PREPARE TERIYAKI SAUCE:

  • In a medium saucepan, combine the pineapple juice, soy sauce, brown sugar, ginger and garlic powder.  Stir and bring to a simmer.  Combine the cornstarch and cold water in a separate bowl.  Whisk the cornstarch mixture into the simmering soy sauce mixture.  Continue to simmer and stir until thickened.  Remove from heat, cover and set aside to cool.

MARINATE:

  • Put the butterflied pork in a large zip baggie, and add half of the teriyaki sauce to the bag. Rub the bag to coat the pork with the sauce; refrigerate for at least one hour to marinate. You can refrigerate for a few hours, if you'd like. Cover the rest of the teriyaki sauce and save for later.

GRILL:

  • Preheat your grill to medium high heat.  Place the vegetables on a baking sheet, drizzle with olive oil and sprinkle with salt and pepper.  Grill the pork and vegetables until done.  Chop the pork and vegetables into small chunks.

ASSEMBLE NOODLE BOWLS:

  • Toss hot noodles with teriyaki sauce.  Divide the noodles between four bowls.  Divide the pork and vegetables between the four bowls.  Sprinkle with sesame seeds, for garnish.

Notes

  • *Time Saver Tip:  Use store bought teriyaki sauce to toss with your noodles instead of making the homemade.  You can also buy *fresh* udon noodles- they'll have a quicker cooking time.

Nutrition

Serving: 1serving | Calories: 598kcal | Carbohydrates: 88g | Protein: 43g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 2002mg | Potassium: 1338mg | Fiber: 7g | Sugar: 30g | Vitamin A: 1700IU | Vitamin C: 178mg | Calcium: 66mg | Iron: 3mg