Chicken Breasts in Phyllo
A delicious way to eat chicken!
Servings 6 servings
Calories 602kcal
Ingredients
- 3/4 cup mayonnaise
- 1/2 cup chopped green onions
- 1/4 cup freshly squeezed lemon juice
- 1 medium garlic clove, minced
- 1 teaspoon dried tarragon (can sub dill or basil)
- 36 ounces boneless, skinless chicken breasts (cut into 6-ounce half breasts)
- salt and pepper
- 12 sheets phyllo dough
- 3/4 cup (1½ sticks) butter, melted
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375 degrees.
- In a medium bowl, combine the mayo, green onion, lemon juice, garlic, and tarragon. Blend well.
- Lightly sprinkle chicken with salt and pepper.
- Place a sheet of phyllo on a working surface. Quickly brush it with melted butter. Spread about 1½ tablespoons of the sauce on each side of a chicken breast. Place the breast in one corner of the buttered phyllo sheet. Place another buttered phyllo sheet on top, and fold a corner over the breast. Fold the sides over and roll up the breast in the sheets to form a package. Place it in an ungreased baking dish. Repeat with the remaining breasts and phyllo sheets.
- Brush the packets with the rest of the butter and sprinkle with Parmesan.
- Bake 30 to 35 minutes, until golden.
Notes
- *Pound the chicken breasts with meat tenderizer to even out thickness.
- *Phyllo is sometimes tricky to work with- be sure to cover with a damp towel so they do not dry out.
Nutrition
Serving: 1serving | Calories: 602kcal | Carbohydrates: 24g | Protein: 41g | Fat: 37g | Saturated Fat: 18g | Cholesterol: 178mg | Sodium: 857mg | Potassium: 717mg | Fiber: 1g | Sugar: 2g | Vitamin A: 913IU | Vitamin C: 8mg | Calcium: 77mg | Iron: 2mg