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CHILI RECIPES
Pumpkin Chili
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Pumpkin
Chili |
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This chili uses
the healthy flavor of pumpkin to give it extra flavor
and texture...
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1
lb |
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ground beef |
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1
cup |
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chopped onions |
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1
cup |
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chopped green bell peppers |
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1
clove |
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garlic, minced |
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Two
14˝oz. |
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cans
diced tomatoes |
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1
cup |
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pure
pumpkin pureé |
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1
Tbs |
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ground chili powder |
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1
tsp |
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ground cumin seed |
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˝
tsp |
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ground black pepper |
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dash
of |
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salt |
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˝
cup |
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grated cheddar cheese |
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˝
cup |
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sour
cream |
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1 |
Brown ground
beef in large sauté pan with onion, green pepper
and garlic. Spoon off grease. |
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2 |
Return to
heat and add tomatoes, pumpkin, chili powder,
cumin, pepper and salt. Mix well. Cover and
simmer for 20-30 minutes. |
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3 |
Serve topped
with cheese and sour cream. |
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Servings: 4
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Cooking Tips |
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*Lighten this up by
using lean ground beef, low fat cheddar and light sour
cream. |
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PRINT this
Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "Good
chili! The pumpkin adds a smooth, velvety texture and a tad bit of
flavor."
-San Diego, CA
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