When you’re looking for a little sweet with your fish, this Swordfish Teriyaki recipe is sure to please.
If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.
Swordfish Teriyaki
When you're looking for a little sweet with your fish, this recipe is sure to please.
Recipe Details
Servings: 2 servings
Calories: 355kcal
Ingredients
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon dry sherry
- 1 tablespoon grated fresh ginger
- 2 teaspoons brown sugar
- 1 medium garlic clove, minced
- ¼ teaspoon hot chili oil
- Two 8-ounce swordfish steaks
- lemon wedges, for serving
Instructions
- In a small bowl, stir together the soy sauce, sherry, ginger, brown sugar, garlic and chili oil to make the marinade.
- Place the swordfish in a glass pan and pour the marinade over it. Marinate in the refrigerator for at least 1 hour.
- Preheat the oven to 450°F.
- Remove the fish from the marinade and place on a rack in a baking pan or on a broiling pan. Bake for about 12 minutes per inch of thickness, or until done. Meanwhile, you can boil the remaining marinade in a small pan. Serve with drizzled with some of the cooked marinade and lemon wedges.
Nutrition
Serving: 1serving, Calories: 355kcal, Carbohydrates: 3g, Protein: 46g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 150mg, Sodium: 761mg, Potassium: 1032mg, Fiber: 1g, Sugar: 1g, Vitamin A: 272IU, Vitamin C: 1mg, Calcium: 21mg, Iron: 1mg