Hoisin & Lime Marinated Grilled Chicken
Yield: 6 servings
Prep Time: 10 min + marinating time
Cook Time: 10 min
EASY to make, and wonderful flavor. Turns out very moist too.
1/4 cup hoisin sauce
1 Tablespoon grated peeled fresh ginger
2 Tablespoons low-sodium soy sauce
1 teaspoon grated lime rind
2 teaspoons dark sesame oil
1/2 teaspoon kosher salt
8 cloves garlic, minced
6 (6-ounce) skinless, boneless chicken breast halves
1. Combine hoisin sauce, ginger, and next 5 ingredients (though garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.
2. Prepare grill.
3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.
*Also good sliced and tossed in salad.Nutritional Information per serving:
Serving size: 1 chicken breast half
Calories per serving: 234
Fat per serving: 4g
Saturated Fat per serving: .84g
Sugar per serving: .88g
Fiber per serving: .45g
Protein per serving: 40g
Cholesterol per serving: 99mg
Carbohydrates per serving: 6.75g
WW POINTS per serving:
Points Plus Program: 5 Old Points Program: 5
Source: RecipeGirl.com (via Cooking Light )