29 Sep

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Quinoa Stuffed Peppers

posted by Lori Lange

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Here’s a meatless, healthy dinner recipe for you:  Quinoa Stuffed Peppers.

There are so many reasons to love today’s post.  It’s Monday, and everyone is happy on Monday, right?  Monday is known as “meatless Monday,” which is a nice stray away from your family’s usual meat-focused dinner, so I’ve got some beautiful quinoa stuffed peppers for you.  And we’re celebrating the new Skinnytaste Cookbook by my sweet and talented friend Gina Homolka.

Listen to me now and trust what I’m going to say next.  The Skinnytaste Cookbook is officially being released tomorrow, and it’s going to be HUGE.  It’s already been selling well for weeks before the official release, but I’m telling you that this one is going to be a New York Times Best Seller.  Plan to buy it or put it on your wish list because you’re going to want this one on your bookshelf FOR SURE.

Gina is so super talented at making skinny versions of delicious recipes.  The book is very well written, and it’s filled with all kinds of “skinny” recipes you’re going to want to try.

I’m excited to try the following:  Coconut Chicken Salad with Warm Honey-Mustard Vinaigrette, Pear and Brie Grilled Cheese, Baked Zucchini Sticks, Chicken Pot Pie Soup, Guiltless Chocolate Chip Pancakes, Mongolian Beef and Broccoli, Kiss My Shrimp and Grits, Vegetable Fried Brown Rice, Quinoa Tabbouleh and Silky Chocolate Cream Pie.  There are so many good ideas in this book!  All recipes contain nutritional information too!

These quinoa stuffed peppers are stuffed with a tomato-based, cheesy quinoa filling.  They’re a delicious and filling main dish, and you can feel good that you’re not eating too much for dinner.  My husband and I loved them.  My kiddo happily ate the filling, but he pushed away the peppers (ignore him though… he’s a picky and opinionated 13-year old who is set in his ways, for the time being!)

Give these quinoa stuffed peppers a try for a meatless family dinner!  And be sure to check out The Skinnytaste Cookbook.  I think you’ll be very happy to have it in your collection!

PrintRecipe

Yield: 4 servings

Prep Time: 30 minutes

Cook Time: 1 hour 10 minutes

Quinoa Stuffed Bell Peppers

Ingredients:

FILLING:

• 1/2 cup quinoa, rinsed thoroughly
• 1 cup vegetable broth
• 1 teaspoon extra-virgin olive oil
• 2 garlic cloves, chopped
• 3/4 cup canned crushed tomatoes
• 1/4 teaspoon Kosher salt
• freshly ground black pepper
• 3 tablespoons grated Pecorino Romano cheese
• 1/2 cup chopped baby spinach
• 2 tablespoons chopped fresh basil
• 1/4 cup shredded whole milk mozzarella cheese (1 ounce)

PEPPERS:

• 2 large peppers (I used yellow and red)
• 4 tablespoons canned crushed tomatoes
• 2 teaspoons grated Pecorino Romano cheese
• 1/4 cup shredded whole-milk mozzarella cheese (1 ounce)
• 1/3 cup vegetable broth

Directions:

1. Prepare the filling: Place rinsed quinoa in a medium saucepan. Add the broth and bring to a rolling boil. Reduce heat to low, cover, and cook until the liquid is absorbed, about 15 minutes. Remove the pan from heat and let stand, covered, for 5 minutes. Fluff with a fork.
2. Preheat the oven to 350 degrees F. Heat a medium saucepan over medium heat. Add the oil and garlic and cook, stirring, until golden, about 1 minute. Add the tomatoes, salt, and pepper to taste, and cook, stirring, for 5 minutes to develop the flavors. Remove the pan from heat, add the cooked quinoa, Romano, spinach, basil and mozzarella.
3. For the peppers: Halve the peppers lengthwise and remove the core and seeds. Place the peppers cut-side-up in a baking dish. Fill each pepper with 1/2 cup of the filling. Top each with 1 tablespoon crushed tomatoes, 1/2 teaspoon Romano and 1 tablespoon Mozzarella. Pour the broth into the bottom of the dish. Cover tightly with foil.
4. Bake until the peppers are soft, about 50 minutes. Remove them from the oven and let cool for 5 minutes before serving.

Tips:

• If you are sharing this recipe as GLUTEN-FREE, just be sure to use brands of vegetable broth and tomatoes that are known to be GF.

• Nutritional Information per serving (Serving size: 1 pepper half) Calories: 183, Fat: 6g, Saturated Fat: 2g, Sugars: 6g, Sodium: 411mg, Fiber: 5g, Protein: 8g, Cholesterol: 11mg, Carbohydrates: 25g
• Weight Watchers POINTS: Freestyle SmartPoints: 5, SmartPoints 5, Points Plus: 5, Old Points Program: 3

SOURCE: RecipeGirl.com (recipe shared with permission from The Skinnytaste Cookbook) by Gina Homolka. Published by Clarkson-Potter, 2014.

Here are a few more stuffed peppers recipes you might enjoy:

• Stuffed Green Peppers with Brown Rice, Italian Sausage and Parmesan by Kalyn’s Kitchen
• Turkey and Feta Stuffed Peppers by Eat, Live, Run
• Stuffed Peppers with Beef and Bulgur Wheat by The Lemon Bowl
• Stuffed Pepper Soup by Skinnytaste
• Cream Cheese Chicken Enchilada Stuffed Peppers by Cinnamon-Spice and Everything Nice

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Comments

1. postedJan 29, 2017 10:17 AM

   Nancy

   I bought this cookbook a couple of months ago, and this was the first recipe I tried. We have made it 3 or 4 times since. SO good. I will say that you end up with extra filling – so I’d suggest buying one extra pepper. There are only 2 of us, so I save the filling and just fill 2 new pepper halves the next night and bake it all again. I have lots of post-it flags on other pages in the book – I look forward to trying more of the recipes – if they are all as good as this one, I’ll be thrilled !

2. postedSep 30, 2014 6:22 AM

   KalynsKitchen

   I agree, Gina’s book is great!

   Love the idea of using quinoa in stuffed peppers; that was brilliant. And thanks for the shout-out for my stuffed peppers recipe.

3. postedSep 30, 2014 5:01 AM

   gina@skinnytaste

   Lori, thanks for the awesome review!!!! BIG HUGS!!!! So glad you and your husband liked the peppers, and I know what you mean about picky kids, I have them too : )

4. postedSep 30, 2014 4:48 AM

   Kelly - Life Made Sweeter

   Love Gina and can’t wait to get the cookbook. I am a big fan of stuffed peppers and this one looks amazing with the quinoa and spinach. Can’t wait to try this, thanks for sharing, Lori 🙂

5. postedSep 29, 2014 10:40 AM

   marcie

   I love stuffed peppers, Lori, and they’re so great with quinoa and cheese! These look amazing, and I need to grab a copy of that cookbook!

6. postedSep 29, 2014 9:35 AM

   Sandy @ RE

   Love this, Lori. We eat quinoa on a regular basis. I can’t wait to try ALL of Gin’s recipes! Pinned! 🙂

7. postedSep 29, 2014 9:06 AM

   Cookin Canuck

   Gina’s book is absolutely fantastic in every way. This is one of the recipes that I had my eye on, so it’s great to hear you enjoyed them.

8. postedSep 29, 2014 8:44 AM

   Anna @ Crunchy Creamy Sweet

   This cookbook, this dish – LOVE it all!

9. postedSep 29, 2014 8:10 AM

   Deborah

   My kids actually love quinoa, so I definitely need to give these a try!

10. postedSep 29, 2014 6:05 AM

    Joanie @ ZagLeft

    This cookbook is definitely on my wish list. I’ve followed Gina’s blog for a while now and love her healthy recipes. The colorful peppers look so delicious and quinoa is such a smart addition.

11. postedSep 29, 2014 5:31 AM

    Erin | The Law Student's Wife

    Gina’s was one of the first blogs I ever followed, and she is a fantastic resource for healthy recipes that don’t skimp on taste. I can’t wait to see the book!

12. postedSep 29, 2014 5:22 AM

    Marisa Franca @ All Our Way

    It sounds delicious and I will certainly put the cookbook on my wish list.

13. postedSep 29, 2014 5:05 AM

    Katrina @ Warm Vanilla Sugar

    I love stuffed peppers – colourful, healthy, and so tasty! Thanks for sharing this recipe from the book Lori!