posted in 5 SmartPoints

Roasted Vegetable Quinoa

Here’s a recipe for a beautiful and healthy side dish:  Roasted Vegetable Quinoa

Roasted Vegetable Quinoa recipe by RecipeGirl.com

Well, it’s a New Year.  And that means thinking about making small changes to make it a healthier year.  I almost always make it a point to make some healthy changes… always on a quest to live a little bit longer and take off a few pounds.

I’ve decided that my family eats FAR to much white rice.  White rice isn’t that great for you, so it’s time to get rid of that on our dinner menu and replace it with something much better for us: quinoa.  Quinoa is high in protein, and it’s gluten-free too.

Roasted Vegetable Quinoa recipe by RecipeGirl.com

I love this tri-color blend of quinoa, and I chose to cook it in chicken broth and add garbanzo beans too.

Roasted Vegetable Quinoa recipe by RecipeGirl.com

I added simply roasted vegetables (carrots, zucchini, red bell peppers and shallots) to the cooked quinoa and garbanzo beans along with a lemony, red wine vinegar dressing.

This side dish can be served either warm or cold.  It’s healthy and delicious- a better choice over white rice indeed!

Yield: 4 to 6 servings

Prep Time: 30 minutes

Cook Time: 50 minutes

Roasted Vegetable Quinoa

Ingredients:

ROASTED VEGGIES:

  • 1 large red bell pepper, seeded and chopped
  • 1 medium to large zucchini, chopped
  • 1 large carrot, peeled and chopped
  • 1 large shallot, peeled and chopped
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper

QUINOA:

  • 1 cup Tri-color Quinoa
  • 2 cups fat-free chicken or vegetable broth
  • 1 can garbanzo beans, drained and rinsed

DRESSING:

  • 2 tablespoons freshly squeezed lemon juice
  • 1 1/2 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon oregano
  • Kosher salt and freshly ground pepper, to taste

Directions:

  1. Roast the vegetables: Preheat the oven to 425 degrees F. Place veggies in a bowl and toss with the olive oil. Place veggies on a baking sheet and roast for 30 minutes, or until softened and slightly charred. Remove from the oven and set aside to cool.
  2. Prepare the quinoa: Rinse the quinoa well in a fine sieve. In a medium saucepan bring the chicken broth to a boil. Add the rinsed quinoa, cover and reduce to a simmer. Cook for 20 minutes, or until the liquid is completely absorbed.
  3. Assemble the dish: In a small dish, whisk together the dressing ingredients. In a medium to large bowl, toss the roasted vegetables with the cooked quinoa, garbanzo beans and dressing. Serve immediately as warm, or cover and refrigerate and serve cold at a later time.
  • 5 Weight Watchers Freestyle SmartPoints per serving (divided into 6 servings)
SOURCE: RecipeGirl.com

Here are a few more quinoa recipes you might enjoy:

Comments

  1. postedFeb 4, 2015 2:14 PM
    Alya K

    My little victory for today was waking up early, had breakfast and some exercise

  2. postedJan 23, 2015 6:48 AM
    Alexis Brown

    This recipe looks easy and delicious. My primary goal for this year is to get back to being active on a regular basis, which will help me feel better and get back in shape.

  3. postedJan 20, 2015 9:38 PM
    Ellen H

    This recipe looks easy and great. It will probably be part of a healthy portable lunch. One of today’s little victories — I cooked dinner at home instead of going out to a restaurant

  4. postedJan 17, 2015 2:30 PM
    John Williams Sr

    My victory today is changing the tires of my wife’s car!! Boom!!

  5. postedJan 16, 2015 2:45 PM
    Joanna

    looks yummy!

  6. postedJan 15, 2015 9:37 PM
    Khadija Shabbir

    My little victory from today is that I managed to get both my children to bed after a really rough day.

  7. postedJan 15, 2015 6:37 PM
    Donna

    My victory of the day was eating no sugar! I did it!

  8. postedJan 15, 2015 10:25 AM
    Daan

    This looks so tasty. for sure, i am going to try this myself.

  9. postedJan 15, 2015 9:12 AM

    So many good things in one bowl. I think I have to.

  10. postedJan 13, 2015 2:29 PM
    mongupp

    My victory would be getting through the minus 20 windchill weather to get to work!

  11. postedJan 13, 2015 10:18 AM
    Janet

    We’ve been eating hot cereal for breakfast every weekday this year. Much healthier and cheaper than most options.

  12. postedJan 13, 2015 6:43 AM
    William Algie

    Today’s little victory was finally baking a New York Cappuccino Cheesecake without a single crack!! A Bain-Marie was the answer.

  13. postedJan 12, 2015 7:06 PM
    Stephanie Grant

    My little victory for today was getting my 8 glasses of water and only one 12oz Dr. Pepper vs my 3-4 Dr. Peppers!

  14. postedJan 12, 2015 1:29 PM
    Angie H.

    Looks delicious and the Kroger giveaway would be great to win since I’m only 5 mins from Fred Meyer!

  15. postedJan 12, 2015 7:34 AM
    Laura in Texas

    I like having frozen veggies already cut up and ready to toss into soups and entrees. Makes it faster and easier to get food on the table in the evening. That’s my little victory 🙂

  16. postedJan 11, 2015 11:30 PM
    Sarah

    Finally getting to use up the last of my quinoa – awesome recipe!

  17. postedJan 11, 2015 4:55 PM

    not finishing off the ice cream!

  18. postedJan 11, 2015 3:35 PM
    Nicole

    We have switched to all organic, whole foods.

  19. postedJan 11, 2015 2:28 PM
    Tania

    I started my day out with a healthy breakfast of avocado toast.

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