posted in Dinner at 6

Peach and Pecan Quinoa Salad

I guess I’ve been kind of all about fruit this summer with my blueberry jam and my cherry cobbler and now with my Peach and Pecan Quinoa Salad.

Peach and Pecan Quinoa Salad 1

It’s a good thing though, I think.  Fresh, juicy summer fruit is in full-swing, and it feels mighty fine to take advantage of it!  Check out this healthy, delicious summer salad:

Peach and Pecan Quinoa Salad 3

It starts with cooked quinoa (just follow the directions on the package).  FULL DISCLOSURE: I’m not always crazy about quinoa.  But I know it’s quite good for you, and when it’s combined with delicious things, it can be quite good!

Peach and Pecan Quinoa Salad 2

This salad combines quinoa with delicious things.  Things like green onions, bell pepper, cucumber, pecans and PEACHES.  Fresh peaches!

Peach and Pecan Quinoa Salad 4

I love that it’s colorful too.  “Eat colorful foods and you’ll be eating healthy things.”  That’s always what I’ve heard.

Peach and Pecan Quinoa Salad 5

The dressing is a simple mix of yogurt, lemon, garlic and honey.  Add as little or as much honey as you’d like (depending on how much you like a sweet flavor).

Peach and Pecan Quinoa Salad - the perfect summer salad, from

It’s pretty isn’t it?  I save a few of the mix-ins to sprinkle on top for a prettier presentation.  The dressing mixed with the salad ingredients makes for a quite delicious, summery salad (especially if you’re a lover of fresh peaches).  If you’re not into pecans, you can leave them out or sub in almonds instead.  Enjoy!

Yield: 4 servings

Prep Time: 20 min

Cook Time: 20 min

Peach and Pecan Quinoa Salad


1 cup uncooked quinoa
1/3 cup chopped pecans (toasted or not)
1 green onion, sliced
1 cup diced (peeled) peaches
3/4 cup diced cucumber
1/2 cup diced red bell pepper

2 tablespoons plain yogurt
1 tablespoon freshly squeezed lemon juice
1 small clove garlic, minced
a drizzle of honey, to taste
salt and freshly ground pepper, to taste


1. Prepare the quinoa according to the package directions. Place it into a bowl and let it cool.

2. Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.

3. In a separate small bowl, whisk together the dressing ingredients- add a little honey at a time until you reach desired sweetness. I ended up drizzling some honey directly into the salad at the end to get it just right! Add the dressing to the salad and stir to combine. Serve immediately, or cover and chill until ready to serve.

Source: (very loosely based on this recipe)

24 Responses to “Peach and Pecan Quinoa Salad”

  1. postedJul 29, 2013 4:35 AM

    You’re right! Colourful generally means more healthy, and this salad looks fabulous! Another great salad Lori!

  2. postedJul 29, 2013 5:03 AM

    My kind of salad, love quinoa and love the pretty add ins!!

  3. postedJul 29, 2013 5:09 AM
    Tracy Dailey

    This looks delicious. Do you have the nutrition info for it?

  4. postedJul 29, 2013 5:57 AM

    Such a bright and gorgeous salad that is incredibly tasty and healthy for us! Thanks for sharing, Lori!

  5. postedJul 29, 2013 6:17 AM

    Mmm! I love adding fresh fruit to my salads and this is just gorgeous! I love all the colors!

  6. postedJul 29, 2013 8:29 AM

    I’m absolutely obsessed with quinoa so I love finding new ways to eat it – this recipe looks wonderful Lori!! 🙂

  7. postedJul 29, 2013 8:33 AM

    This looks delicious, Lori! I just picked up some quinoa at TJ’s last week, so I need to use it. I love your great salads. I finally got your cookbook in the mail, too, and it’s fabulous!

  8. postedJul 29, 2013 10:45 AM

    Peaches and pecans are heavenly together! I found a Chocolove bar in Boulder that is peach pecan and I am savoring every square!! This salad looks fab 🙂

  9. postedJul 29, 2013 11:06 AM

    Delicious and so good for me!!! I must try this soon!

  10. postedJul 29, 2013 11:23 AM

    Adding fruit to my salad makes me so much more inclined to eat it! Each bite of this is both beautiful AND full of flavor!

  11. postedJul 29, 2013 1:27 PM

    That looks delicious! I’m going to make it for sure.

  12. postedJul 29, 2013 7:47 PM
    Maegan @ The BakerMama

    This looks so healthy and delicious! Peaches are still plentiful so I can’t wait to put a few in this salad for a perfect summer side dish!

  13. postedJul 30, 2013 8:33 AM

    I love the colors I have been meaning to make yummy salads this summer but I have not really been in the mood. I guess I am going to finally cave and make a yummy salad..

  14. postedJul 30, 2013 10:46 AM

    This is beautiful, and looks really delicious 🙂

  15. postedJul 30, 2013 5:19 PM
    Tracy Dailey

    Lori, thank you for the link to the Recipe Calculator. That will certainly come in handy!

    • postedJul 30, 2013 5:22 PM

      You’re welcome! I use it often!

  16. postedAug 3, 2013 1:07 PM
    Pati L

    Thank you, this recipe has motivated me to buy some quinoa. I’ve not tried it before but have heard good things about it. I don’t have any peaches, it can be hard to find good, ripe peaches in AK, but I see this as a great base recipe for what I may have on hand! My garden is producing the cucumbers & peppers, I have a stash of onions & pecans, the dressing sounds yummy…I’m thinking I’ll try this with blueberries & yellow/orange bell peppers, maybe alittle fresh basil! This is now on today’s to do list!

  17. postedAug 6, 2013 8:26 PM

    So vibrant 🙂 I love quinoa salads!

  18. postedAug 12, 2013 8:01 AM

    This is absolutely my kind of meal, Lori! Vibrant, healthy, delicious. Love the flavors here!

  19. postedAug 28, 2013 12:01 PM

    Can you use greek yogurt? Or will the dressing be too thick?

    • postedAug 28, 2013 7:34 PM

      I think it would probably be too thick…

  20. postedSep 2, 2013 2:04 PM
    Kathy B

    This is a fantastic salad – thanks!!

  21. postedAug 17, 2014 3:56 PM
    Selina Young

    I used Greek yogurt and it was just fine! Delicious and nutritious and all the veg and peaches are in season. Perfect!!!

Leave a Comment