Crustless Spinach and Cheese Quiche

Yield: 4 servings

Prep Time: 20 min

Cook Time: 45 min

Crustless Spinach & Cheese Quiche

I love this dish for a really nice lunch with a little side salad and a glass of white wine!


1 teaspoon olive oil
2/3 cup diced onions
3 to 4 cups fresh baby spinach leaves
1 clove garlic, minced
3 large eggs
1/4 teaspoon ground black pepper
1 teaspoon regular Spike seasoning
1/2 Tablespoon worcestershire sauce
1 cup low fat ricotta cheese
2 ounces crumbled feta cheese
1/4 cup grated Swiss cheese
1/4 cup grated Parmesan cheese


1. Preheat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.

2. Heat oil in large skillet. Add onions to hot oil and sauté for 3 minutes.

3. Add spinach and garlic and sauté for another 2 minutes, or until spinach is completely wilted. Remove from heat.

4. Whisk remaining ingredients together in a medium mixing bowl. Stir in spinach mixture and then pour into pie plate.

5. Bake on center rack for 40 minutes. Let sit for about 5 minutes before slicing.


*Use reduced fat cheeses to reduce fat/calorie content.

Nutritional Information per serving:
Serving size: 1/4 of the quiche
Calories per serving: 265
Fat per serving: 17g
Saturated Fat per serving: 9g
Sugar per serving: 2.5g
Fiber per serving: .9g
Protein per serving: 19g
Cholesterol per serving: 203mg
Carbohydrates per serving: 9g

WW POINTS per serving:
Points Plus Program: 7 Old Points Program: 7

Source: (via Cookie Madness)

5 Responses to “Crustless Spinach and Cheese Quiche”

  1. postedDec 25, 2009 7:21 AM
    Julie @ Pickley Pear

    Easy and very tasty!

    I swapped out a few ingredients based on what I had:

    –added 8 slices chopped, cooked turkey bacon
    –used 8 sliced sauteed mushrooms in place of the onions
    –4 eggs (rather than 3)
    –feta: reduced fat tomato and basil flavor
    –one 6oz package of baby spinach

    Wonderful Christmas morning meal with toast and fruit!

  2. postedOct 24, 2012 2:36 PM
    Mary Ellen Hamm

    What is spike seasoning?? I have never heard of that

    • October 25th, 2012 @ 9:43 AM

      It’s in the spices aisle… by seasoned salts and things like that.

  3. postedOct 25, 2012 3:35 PM
    Mary Ellen Hamm

    OK, thank you…can’t wait to try this recipe!

  4. postedJul 20, 2013 6:12 PM

    Use this recipe as a guide, but the ending results are marvelous!!! I used 4 eggs, sautéed red, yellow and orange peppers, minced garlic, onions and spinach. Used pink sea salt, pepper and 1/2tbsp soy sauce and 5oz of freshly shaved parmesan, romano & asiago cheese.

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