Turkey Vegetable Soup

Here’s a hearty soup recipe made with ground turkey, added vegetables, tomato, beans and spices:  Turkey Vegetable Soup

Turkey Vegetable Soup

Yield: 6 servings

Prep Time: 20 min

Cook Time: 20 min

Turkey- Vegetable Soup


1 cup finely chopped celery (about 2 stalks)
1/2 cup finely chopped onion
1 1/2 teaspoons minced garlic
1 1/2 pounds ground turkey breast
3 cups beef stock
1 cup sliced carrot (about 2 large)
1/2 cup trimmed fresh green beans, cut in 1-inch lengths
1/2 cup frozen whole-kernel corn
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
2 whole bay leaves
One 15-ounce can kidney beans, rinsed and drained
One 14.5-ounce can diced tomatoes and green chiles, undrained
6 tablespoons shredded Monterey Jack cheese


1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.

2. Add celery, onion, garlic and turkey. Cook 5 minutes or until ground turkey is browned, stirring to crumble. Add 3 cups of beef stock and remaining ingredients except cheese; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Discard bay leaves.

3. Ladle 1 1/2 cups soup into each of 6 bowls; top each serving with 1 Tablespoon of cheese.


*Reduce sodium by using lower sodium beef stock.
*If you are preparing this recipe as GLUTEN-FREE, just be sure to use brands of tomato, beans and beef stock that are known to be GF.

Nutritional Information per serving:
Serving size: 1 1/2 cups soup
Calories per serving: 265
Fat per serving: 5g
Saturated Fat per serving: 2g
Sugar per serving: 7g
Sodium per serving: 1789mg
Fiber per serving: 7.5g
Protein per serving: 27g
Cholesterol per serving: 55mg
Carbohydrates per serving: 29g

WW POINTS per serving:
Points Plus Program: 6 Old Points Program: 5

SOURCE: RecipeGirl.com (adapted from Cooking Light)

More turkey soup recipes you may enjoy:
Turkey and Stuffing Dumpling Soup by Katie’s Cucina
Next Day Turkey Soup by RecipeGirl
Turkey Avgolemono Soup by The Kitchn
Creamy Mexican Turkey Soup by RecipeGirl
Turkey Soup with Zucchini Noodles by Rachel Cooks

Leave a Comment