Honey Mustard Game Hens

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GF LC LF 8 WW SmartPoints
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A favorite dinner at our house: Honey Mustard Game Hens

Honey Mustard Game Hens recipe from RecipeGirl.com

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Honey Mustard Game Hens

Yield: 6 servings (serving size: 1/2 game hen)

Prep Time: 25 minutes

Cook Time: 30 minutes
Ingredients:
  • Three 1 1/2-pound Cornish hens
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup whole grain mustard
  • 2 tablespoons dry white wine
  • 1 tablespoon honey
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cinnamon or nutmeg
  • 1/4 teaspoon ground cloves
Directions:
  1. Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Sprinkle salt and 1/2 teaspoon pepper over hen halves; set aside.
  2. Combine mustard and next 5 ingredients in a small bowl; set aside.
  3. Prepare grill or broiler. Place hen halves, meaty sides up, on grill rack or rack of a broiler pan coated with cooking spray; cook 15 minutes on each side or until juices run clear, basting occasionally with mustard mixture.
Tips:
  • If you are preparing this recipe as gluten-free, just be sure to use a brand of mustard that is known to be GF.
Nutrition:
  • Nutritional Information per serving (Serving size: 1/2 game hen) Calories: 164, Fat: 4.85g, Saturated Fat: 1g, Sugar: 3g, Sodium: 412mg, Fiber: .23g, Protein: 25g, Cholesterol: 109mg, Carbohydrates: 4g
  • Weight Watchers POINTS per serving:  Freestyle SmartPoints: 8, Points Plus Program: 4, Old Points Program: 4
SOURCE: RecipeGirl.com (adapted slightly from Cooking Light)

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Lori Lange of Recipe Girl

Meet The Author: Lori Lange

Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. Lori now spends her days creating family-friendly recipes for entertaining and every day. She also develops recipes, photographs food and writes for a variety of companies, websites and publications. The Recipe Girl Cookbook is available on Amazon.

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  • Jill Lucero wrote:

    Made this for Easter dinner served with grilled asparagus. It was very good and I will make it again.

    Reply