Macaroni and Cheese Stuffed Vegetable Boats

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A couple of popular recipes on my blog are Macaroni and Cheese- themed: Spinach Macaroni and Cheese… and Macaroni and Cheese with Bacon. They’re both rich and wonderful and creamy, but (honestly!) probably not terribly good for you if you eat large portions of it. In our partnership with McCormick for Generation Fresh, RecipeBoy and I have been giving a few of my recipes a Recipe Re-Fresh by taking out a lot of the fat, sugar and sodium and using spices instead to pump up the flavor. Our latest: Macaroni and Cheese Stuffed Vegetable Boats

We made a more healthful version of Macaroni and Cheese- using 2% evaporated milk (a little creamier and richer than regular milk) and eliminating butter and cream. We still used regular cheese in the recipe since the low fat cheeses don’t tend to melt very well. And finally we added some Italian spices to boost flavor.  Then we scooped them into hollowed out zucchini and plum tomatoes and roasted them in the oven. Here’s a short video of me and my 11 year old son RecipeBoy Brooks in the McCormick kitchens in Baltimore… preparing this dish to share with you!

We had so much fun filming together. Let me know what you think of our video!

The best thing about this recipe is that it’s a WIN for both kids and parents. The kids still get to eat (a more healthful version of) Macaroni and Cheese, and the parents get to sneak some vegetables into dinner. And I love that it’s “naturally” portion-controlled, whereas with a normal Mac n’ Cheese recipe, you might be tempted to eat a big bowl or two.  Brooks’ favorite: the zucchini boats… and my favorite: the tomato boats! We hope you like our recipe!

PIN IT TO WIN IT CONTEST: McCormick is giving away 5 gift packs- each filled with a Le Creuset Dutch Oven, Nested Mixing Bowls, Vegetable Chopper, Utensil Set and McCormick Products. Just repin recipes from the McCormick Spice “Generation Fresh – Pin it to Win It!” board to one of your own Pinterest boards and include the hash tag #GenFresh in the description of the pin for a chance to win. Contest runs through October 31st.

Macaroni and Cheese Stuffed Vegetable Boats

This recipe is a win-win for both kids and parents... the kids are going to get that creamy macaroni and cheese that they love so much, and the parents get the benefit of sneaking a few veggies into dinner.

Yield: 4 servings (2 boats each)

Prep Time: 20 min

Cook Time: 45 min


1 cup Kitchen Basics® Unsalted Chicken or Vegetable Stock (or broth)
1 1/2 cups tiny uncooked shell pasta (or other small pasta)
4 large Italian plum tomatoes, cut in half lengthwise (or 4 medium zucchini... or mixture of both)
1 cup lowfat 2% canned evaporated milk
1 teaspoon spicy brown mustard
1 tablespoon all-purpose flour
1/2 teaspoon McCormick® basil
1/2 teaspoon McCormick® oregano
1/8 teaspoon McCormick® ground black pepper
1 1/2 cups finely shredded sharp cheddar cheese, divided
1/4 cup panko breadcrumbs


1. Preheat the oven to 350 degrees F. Spray a rimmed baking sheet or pan with nonstick spray.

2. Fill a medium saucepan 3/4-full of water. Add the chicken stock/broth. Bring to a boil over medium-high heat. Add the pasta and cook, stirring once in a while, for 8 to 10 minutes, or until the pasta is tender. Drain and rinse the pasta- set it aside and clean out the pan.

3. While the pasta is cooking, use a small spoon to scrape out the insides of each tomato or zucchini half. Don't scrape the vegetable all the way to the skin- just enough to make a deep pocket where you'll be able to put the macaroni stuffing. Place the vegetables skin-side-down in the prepared pan.

4. Warm the milk in the saucepan over medium heat. Whisk in the mustard. Then whisk in the flour, pepper, basil and oregano. Cook and stir for 1 minute, until thickened. Add 1 cup of the cheese and whisk until smooth. Stir in the cooked pasta.

5. Divide the pasta between the hollowed out vegetables, mounding as needed. Top off the mac with the remaining 1/2 cup of cheese. Sprinkle with panko. Bake, uncovered, for 30 minutes.


*Try using Swiss or Havarti in place of cheddar.
*Try stuffing other vegetables... such as bell peppers, small eggplant or portobello mushrooms.


Nutritional Information per serving- for the Macaroni and Cheese only:
Serving size: 2 vegetable boats
Calories per serving: 387
Fat per serving: 15g
Sodium per serving: ,span class="sodium">395g
Fiber per serving: 2g
Protein per serving: 20g
Cholesterol per serving: 48mg
Carbohydrates per serving: 43g

WW POINTS per serving:
Points Plus Program: 10 Old Points Program: 9


Disclosure:  I’m working with McCormick Sept/Oct. 2012 to create recipes and represent Generation Fresh. 

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  • Kiersten @ Oh My Veggies wrote:

    Okay, now I’m having one of those “Why didn’t I think of that?!” moments. This is such a fantastic idea–and a great way to make mac & cheese healthier!

  • Sylvie @ Gourmande in the Kitchen wrote:

    What a great way to serve mac and cheese, and you get the added benefit of getting a serving of vegetables. You two were an awesome team in the kitchen!

  • Jennifer @ Peanut Butter and Peppers wrote:

    I love this recipe and I love the name Recipe Boy!! You two make a great team!!

  • Joanne wrote:

    I love how this lets you eat mac and cheese…but with WAY less guilt!

  • Yvette N. wrote:

    What a great idea for refreshing a macaroni and cheese recipe. Enjoyed
    watching the video, too.

  • Valerie wrote:

    Brilliant! When I treat myself to macaroni and cheese, I tend to overindulge…perhaps this version wouldn’t leave me feeling as guilty?!

    Thank you so much for the Twitter mention. 😀

  • Bev @ Bev Cooks wrote:

    OMGAAAH I love what you do to me.

  • Danelle wrote:

    Fabulous idea! Put some mac and cheese in it and call it a boat and I think my kids just might eat it. Maybe even my husband! 🙂

    • Lori Lange wrote:

      That’s the idea!

  • Sommer@ASpicyPerspective wrote:

    Well, if this doesn’t get kids to eat their veggies, I don’t know what would. 🙂

  • Crystal @ Crystal’s Cozy Kitchen wrote:

    I’d love to think this would help my 3 year old eat his veggies, but I know he’d just eat the Mac & Cheese out of the veggie and leave it on his plate!
    I love the idea of putting it into the veggies though!

    • Lori Lange wrote:

      It’s a risky maneuver, but my son actually loves the roasted zucchini. The tomatoes… he won’t touch, lol!

  • Kerstin wrote:

    What a great idea – I love it! And you’re both so natural and fun to watch on camera – what a fun experience to share with your kiddo.

  • Averie @ Averie Cooks wrote:

    How exciting that you and Brooks were filming together at McCormick! You guys look great!

  • Katrina @ Warm Vanilla Sugar wrote:

    I need these in my liiiife!

  • Jocelyn @BruCrew Life wrote:

    What a great idea to put mac and cheese in vegetables!!! My kids would actually love this! And I just love seeing your son in the kitchen with you even as he gets older. I see my youngest being the same way:-)

  • Samantha wrote:

    I love putting mustard in mac and cheese! My favorite is dijon 🙂

  • Chung-Ah | Damn Delicious wrote:

    You guys are too cute! And these stuffed vegetable boats are absolutely amazing! This will definitely get me to eat my veggies!

  • TidyMom wrote:

    This recipe looks fantastic and you two did a wonderful job!!! I love seeing you guys together in the kitchen!!

    • Lori Lange wrote:

      Thanks- we had so much fun together!

  • Kathryn wrote:

    Love this way to make mac & cheese a bit healthier!

  • DessertForTwo wrote:

    Genius! What a great way to get kids to eat veggies!

  • Blog is the New Black wrote:

    What a great idea! 🙂