These Parmesan Crab Bites are the perfect comfort food appetizer recipe!
Parmesan Crab Bites
This simple-to-make appetizer served on bread slices is perfect comfort food, without all the fat.
Ingredients
- 1 tablespoon melted butter
- 1 tablespoon all purpose flour
- ½ cup milk
- 1 tablespoon dry white wine
- ½ teaspoon salt
- ½ teaspoon onion powder
- 1 cup flaked crab meat (fresh will be better than canned, but you can use either)
- 16 slices French bread (baguette size is good)
- ½ cup shredded, fresh Parmesan
Instructions
- Preheat your oven to broil.
- In a medium saucepan, heat the butter and milk over low heat until thick. Add the wine, salt and crab meat and stir until mixed; remove from heat.
- Spread the mixture on the bread slices. Place on a baking sheet and sprinkle with cheese; broil until the cheese melts. Serve immediately.
Notes
- You can serve this on crackers instead of bread if you'd like.
Nutrition
Serving: 1serving (2 pieces), Calories: 246kcal, Carbohydrates: 34g, Protein: 13g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 19mg, Sodium: 846mg, Potassium: 144mg, Fiber: 2g, Sugar: 1g, Vitamin A: 129IU, Vitamin C: 1mg, Calcium: 162mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
