Three Pea Stir-Fry

A colorful medly of three different types of green peas… This dish is gluten free adaptable- see tips at the end of the recipe

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Three- Pea Stir Fry

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 10 minutes


1 Tablespoon vegetable oil
1 large garlic clove, minced
1 Tablespoon finely chopped peeled fresh ginger
1/4 teaspoon dried hot red pepper flakes
6 ounces sugar snap peas, trimmed & cut diagonally into 1-inch pieces
6 ounces snow peas, trimmed & cut diagonally into 1-inch pieces
1 cup frozen green peas
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 Tablespoon sesame seeds, toasted


1. Heat oil in 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil.

2. To serve, sprinkle with sesame seeds and salt.


*If preparing this recipe as GLUTEN FREE, just make sure that you are using a brand of soy sauce that is designated as GF.

Nutrition Facts- Amount Per Serving (peas divided into 4 equal portions):
Calories 137, Calories From Fat (39%) 54, Total Fat 6g, Sat Fat 0.64g, Sodium 88.88mg, Potassium 265mg, Carbohydrates 15.5g, Dietary Fiber 5g, Sugar 6.12g, Net Carbs 10.35g, Protein 6g

WW POINTS per serving:

Points Plus Program: 3 Old Points Program: 4

Source: (via Gourmet)

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