Pine Nut and Feta Cheese Dip

Yield: 12 servings

Prep Time: 15 min

Pine Nut and Feta Cheese Dip

All of my favorite things combined into one dip. I love that this dip is lower in fat, which makes it a good choice for me to have around when I'm counting my calories.


1/2 cup toasted pine nuts, chopped
1/2 cup finely chopped red bell pepper (or roasted red pepper)
1/2 cup finely chopped fresh parsley
6 ounces crumbled feta cheese (easiest to buy it already crumbled)
1 small clove of minced garlic
1 cup plain nonfat yogurt
salt and pepper to taste


1. In a medium mixing bowl, combine nuts, pepper and parsley.

2. Stir feta, garlic and yogurt into the bowl. Add salt and pepper to taste.

3. Serve with assorted veggies.


*If you can find the reduced-fat feta cheese, you'll reduce the calories/fat even more!

Nutritional Information per serving:
Serving size: 2 Tablespoons
Calories per serving: 62
Fat per serving: 7g
Saturated Fat per serving: 2.5g
Sugar per serving: 1.07g
Fiber per serving: .4g
Protein per serving: 4g
Cholesterol per serving: 14mg
Carbohydrates per serving: 3.4g

WW POINTS per serving:
Points Plus Program: 3 Old Points Program: 2


Leave a Comment