Yield: 4 servings
Prep Time: 20 min
Cook Time: 20 min
Tilapia w/ Olive, Mushroom & Tomato Sauce
Great way to jazz up an otherwise unimpressive piece of fish...
1 Tablespoon olive oil
1 small onion, cut into thin wedges
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes, undrained
1 cup sliced cremini or button mushrooms
3/4 cup pimiento-stuffed olives, coarsely chopped
1 Tablespoon snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 (6-ounce) tilapia fillets
1. In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until onion is tender, for 2 to 3 minutes. Add tomatoes, mushrooms, olives, oregano, salt and pepper. Bring sauce to boiling.
2. Gently place fish in sauce in skillet, spooning sauce over fish. Return to boiling. Reduce heat; simmer, covered, for 8 to 10 minutes or until fish flakes easily when tested with a fork. With a wide spatula, lift fish from skillet to a serving dish. Spoon sauce over fish.
*Serve with rice and/or crusty bread slices.
Nutritional Information per serving:
Serving size: 6 ounces of fish + topping
Calories per serving: 335
Fat per serving: 16.5g
Saturated Fat per serving: 2.41g
Sugar per serving: 1g
Fiber per serving: 3.5g
Protein per serving: 35g
Cholesterol per serving: 102mg
Carbohydrates per serving: 12g
WW POINTS per serving:
Points Plus Program: 8 Old Points Program: 9
Source: RecipeGirl.com (via Better Homes and Gardens )