Salad Nicoise


1 lb green beans
2 cloves garlic, minced
2 medium lemons, juiced
1/3 cup olive oil
salt and pepper to taste
2 cups Romaine lettuce, torn into bite-sized pieces
6 cups mixed gourmet salad greens
2 large hard-boiled eggs, chilled and sliced
½ lb tuna chunks, fresh cooked or canned
½ cup Niçoise or black olives
2 small red onions, minced
4 roma tomatoes, seeded and chopped

1. Prepare green beans by rinsing and snapping ends. Steam 8-10 minutes until almost tender. Rinse under cold water to stop the cooking process. Drain well.

2. Combine garlic, lemon juice, oil, salt and pepper in a shaker jar. Set aside.

3. To prepare salad, place lettuce on individual serving plates, followed by green beans, tuna, olives, onions and tomatoes.

4 Shake dressing jar well. Pour over salads and serve.

Servings: 6

Nutrition Facts
Amount Per Serving

Calories 295
Calories From Fat (57%) 167
Total Fat 18.72g
Saturated Fat 3.40g
Cholesterol 209.22mg
Sodium 183.44mg
Potassium 715.85mg
Carbohydrates 16.59g
Dietary Fiber 5.42g
Sugar 4.36g
Net Carbohydrates 11.17g
Protein 17.81g

WW Points: 8.5

Cooking Tips:
*Reduce fat/calories by reducing amount of oil.

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“Great salad- suggest using fresh tuna for best flavor.”
-Gig Harbor, WA

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