1 large onion, diced
2 tsp olive oil
1 whole garlic head (unpeeled)
1 medium red bell pepper, ribs and seeds removed, diced
1 Tbs tomato paste
Four 6-ounce skinless boneless chicken breast halves
2 tsp paprika
coarse salt and ground pepper
3 Tbs reduced-fat mayonnaise
2 tsp freshly squeezed lemon juice
1. In a 2-quart microwave-safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.
2. Rub chicken with paprika and ½ teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
3. Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates and serve chicken on top.
Amount Per Serving
Calories From Fat (26%) 69.19
Total Fat 7.70g
Saturated Fat 1.26g
Dietary Fiber 1.70g
Net Carbohydrates 6.98g
WW POINTS: 6
Recipe Source: Everyday Food
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“This is such an incredibly easy microwave dinner. It’s quick to fix and not a lot of extra stuff that the kiddos won’t eat. They love it!”