posted in 2 SmartPoints

Lemon Oregano Salmon with Roasted Tomatoes

Here is my latest recipe using salmon:  Lemon Oregano Salmon with Roasted Tomatoes

I’ve never been a huge “fish” person.  I like it, but I certainly don’t care for any kinds of fishy fish.  Some people say they don’t like salmon for that very reason.  But I don’t view salmon as a fishy fish at all.  To me, it’s rather different than other swimming creature varieties.

Salmon has always been my favorite fish.  The flavor and heartiness of it all is what appeals to me.

Lemon Oregano Salmon with Roasted Tomatoes recipe by

This is a fresh and easy sort of recipe.  And if you have fresh tomatoes and fresh oregano growing in your summer garden, then that’s a bonus.

Lemon Oregano Salmon with Roasted Tomatoes recipe by

Here’s how you make it:  First you need to get your salmon marinating.  Rinse off your salmon to get any fishy smell off, then pat it dry and place it in a greased pan.

Lemon Oregano Salmon with Roasted Tomatoes recipe by

The marinade is super simple- oil, lemon juice, oregano, dijon, garlic, salt and pepper.

Lemon Oregano Salmon with Roasted Tomatoes recipe by

Pour the marinade over the top and let the salmon soak it all in while you prepare the tomatoes.

Lemon Oregano Salmon with Roasted Tomatoes recipe by

I wish I could say that I have vines of tomatoes growing out of control in my courtyard- so many that I have to beg neighbors to take them.  Unfortunately, that’s not the case.  It appears that I don’t have much of a green thumb.  Either that, or it’s just tough to make a garden grown in our icky desert-like soil.  I like to think it’s the soil.  Find the most flavorful little tomatoes you can for this recipe- at the Farmer’s Market… or the little Campari tomatoes are good.

Lemon Oregano Salmon with Roasted Tomatoes recipe by

Drizzle the tomato slices with olive oil, and sprinkle with salt and pepper.  Roasted at 400 degrees, it should take 10 to 15 minutes to get them where you want them (depending on the thickness of your slicing).

Lemon Oregano Salmon with Roasted Tomatoes recipe by

When they’re done they’ll look like this… dark red, barely burnt edges, and slightly crispy and sweet.  SO GOOD that they just might not make it into your salmon dish. I was OBSESSED with these roasted tomatoes. Obsessed, I tell you!

Lemon Oregano Salmon with Roasted Tomatoes recipe by

Serve each salmon filet with a generous portion of roasted tomatoes.  Be sure to grab a bit of roasted tomato with each bite of salmon.  The combination is truly delightful! Enjoy!

Yield: 2 servings

Prep Time: 20 minutes

Cook Time: 20 minutes

Lemon Oregano Salmon with Roasted Tomatoes



  • Two 5-ounce portions of fresh salmon, rinsed and patted dry
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon finely chopped fresh oregano
  • 1 teaspoon Dijon mustard
  • 1 large clove garlic, minced (about 1/2 teaspoon)
  • salt and pepper


  • 3 medium ripe tomatoes (I like Campari), sliced thinly- about 1/4-inch
  • 1 tablespoon extra-virgin olive oil
  • salt and pepper
oregano sprigs to garnish, optional


  1. Preheat the oven to 400 degrees F.
  2. Marinate the salmon: Set the salmon filets in a small, shallow, greased dish- skin side down. In a small bowl, whisk together the oil, lemon, oregano, mustard, and garlic. Drizzle the marinade over the salmon. Sprinkle with salt and pepper. Set the salmon aside to marinate (room temp is fine- as long as it isn't super warm in your house).
  3. Roast the tomatoes: Lay the tomato slices onto a greased, rimmed pan. Brush with olive oil and sprinkle with salt and pepper. Place the tomatoes in the oven and set the timer for 10 minutes. Check on the tomatoes and make sure they are not roasting too quickly- they'll start to shrivel up and will appear dark on the edges- the juices may burn around the sides. If they appear to be just as roasted as they can get before burning, go ahead and take them out and let them cool. Otherwise, keep them in the oven and add the dish of salmon to the oven too. Continue to keep an eye on the tomatoes until they are sufficiently roasted. The salmon will bake anywhere from 8 to 15 minutes, depending on the thickness of your salmon. It'll be done when the fish flakes away easily with a fork.
  4. Serve each salmon filet accompanied by several roasted tomatoes and oregano sprigs for garnish, if desired.


  • The roasting of the tomatoes will vary from person to person... thickness makes the timing vary for sure. They can go from perfect to burnt quickly, so just keep a close eye.
  • Weight Watchers Freestyle SmartPoints: 4 per serving-- and if you prepare the tomatoes with a light spray of nonstick spray instead of 1 tablespoon oil... you can reduce that point count to 2 points per serving.

Here are a few more salmon recipes you might enjoy:

28 Responses to “Lemon Oregano Salmon with Roasted Tomatoes”

  1. postedAug 22, 2012 4:35 AM

    So gorgeous! And delicious!

  2. postedAug 22, 2012 6:35 AM

    I don’t do fish, but those tomatoes are calling my name!

  3. postedAug 22, 2012 6:43 AM

    I love salmon…we had it for dinner last night….this looks incredible! Can’t wait to try it, Lori!

  4. postedAug 22, 2012 7:11 AM

    Looks absolutely perfect Lori! Almost, just almost, too good to eat.

  5. postedAug 22, 2012 7:42 AM

    This sounds so delicious. Love the marinade ingredients.

  6. postedAug 22, 2012 8:23 AM

    I love roasted tomatoes and salmon. This marinade looks fabulous. I’m definitely going to be recreating this!!

  7. postedAug 22, 2012 8:28 AM

    Looks fabulous, Lori!! I love salmon!!

  8. postedAug 22, 2012 11:03 AM

    If your fish smells fishy, no matter what kind it is, soak it in milk for about 20 minutes. It will neutralize the fish odor and taste right out!

  9. postedAug 22, 2012 11:30 AM

    Ooooo, I AM a huge fish person and this salmon with those lovely tomatoes looks to-die-for!

  10. postedAug 22, 2012 2:05 PM

    I’ve always been a big salmon person – these flavors are so good Lori! I love the tomato addition, too!

  11. postedAug 22, 2012 3:06 PM

    This looks fabulous! I’m not a big fish person either, but I’ve grown to love salmon. Gotta try this one out!

  12. postedAug 22, 2012 6:51 PM

    My stomach grumbled when I saw those tomatoes! They look so deliciously savory!

  13. postedAug 23, 2012 4:00 AM

    Salmon is actually the only fish i really truly like because all the others taste too fishy to me! And salmon just tastes like…salmon. 🙂 I love the sound of this!

  14. postedAug 23, 2012 4:45 AM

    Delicious AND BEAUTIFUL Lori!

  15. postedAug 23, 2012 4:46 AM

    Gorgeous dish! I love salmon, but my Husband the fisherman doesn’t! Strange! But guess what? I’m making it this week, let’s see if he eats it! I’m going to try it out on your recipe!

  16. postedAug 23, 2012 6:52 AM

    I’ve become a fish person overtime– my husband loves fish, so I cook it a lot more than I probably normally would. We’ll love this recipe!

  17. postedAug 23, 2012 8:03 AM
    Crystal {@phatbakes}

    Oh, wow! I need to make this. No, really…NEED! I havent purchased fish from the supermarket, only had it when we have camped and caught it ourselves, Lets hope I can figure this out!! Thanks

  18. postedAug 23, 2012 10:09 AM

    I am a salmon addict. If presented with chocolate or salmon I would have a hard time picking a favorite, and I am always looking for new ways to serve the divine fish. Thanks for sharing.

  19. postedAug 23, 2012 10:11 AM

    This looks amazing and I love the photos! I love salmon…

  20. postedAug 23, 2012 2:41 PM

    This looks great! I don’t usually make fish because my husband isn’t a fan and will only eat it fried (which I don’t like), but I think he might change his mind with this one. I love that it’s so healthy!

  21. postedAug 23, 2012 9:32 PM

    This looks just perfect! I love the roasted tomatoes! I love fish, so this is a big winner 🙂

  22. postedAug 24, 2012 5:16 AM

    I can always use another fish recipe. I love how the tomatoes look. I don’t have any oregano growing in the garden but maybe I will try parsley or basil. Happy weekend!

  23. postedAug 24, 2012 7:35 AM

    I love salmon, but have been needing a new recipe to try!

  24. postedAug 26, 2012 8:38 AM

    This is DREAMY as salmon is my all time favorite food 🙂

  25. postedAug 27, 2012 1:12 PM

    I love salmon but my parents who are visiting this weekend do not. Think this recipe would be good with halibut or some other white fish?

  26. postedAug 27, 2012 3:30 PM
    robin Luciano

    I made this last night for dinner and it was one of my favorite meal ever, the tomatoes did not look as well done but they were delicious, also i left out the oil on the fish because salmon tastes kind of oily to me. I will definitely be making this again!!

  27. postedOct 17, 2012 9:17 AM
    Laura in Texas

    I made a double batch of this last night and everyone loved it including the kiddos. This is a fantastic meal- easy to make, delicious to eat!

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