Kale Salad with Butternut Squash

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Kale Salad with Butternut Squash is a fall salad for you that is perfect for the holidays.

Kale Salad with Butternut Squash in a big bowl set on green napkin with forks

Kale Salad with Butternut Squash:

In this salad recipe, chopped kale is tossed with roasted butternut squash, blue cheese, pomegranate seeds and a honey-cider vinaigrette.  It’s such a simple salad, but it’s so good that I could eat the entire thing!  And it’s so pretty and colorful that I love to serve it over the holidays.

The Everyday Squash Cook cookbook cover

The Everyday Squash Cook

This recipe comes from The Every Day Squash Cook by Rob Firing, Ivy Knight and Kerry Knight.  I’m completely enamored with this cookbook!  It’s full of recipes that utilize all kinds of varieties of squash.

Here are a few of the pages I have tagged to make very soon:  Butternut “Bacon,” Grilled Cheese Sandwiches with Pumpkin and Brie, Spaghetti Squash Soup with Coconut Milk and Ginger, Roast Chicken Stuffed with Squash and Wild Rice, Spinach Salad with Acorn Rings and Warm Bacon Vinaigrette, Creamy Acorn Squash Polenta, Zucchini Refrigerator Pickles, Squashsicles, Butternut Brownies, and Zucchini- Walnut Loaf with Lemon Glaze.  Doesn’t it all sound AMAZING??

Kale Salad with Butternut Squash in a large bowl set on green napkin with forks

If you’re kind-of afraid of kale or if you think you don’t like it… give kale a chance!  If you’re not happy with the texture of raw kale, toss the salad with the dressing and give it some time to “marinate.”  The dressing will soften the kale, and you can then taste the salad and declare, “I love kale!”

Kale Salad with Butternut Squash in a big bowl
The roasted squash and the sweet and tangy dressing are a perfect pairing with the kale.  The strong, wonderful flavor of blue cheese and the sweet pomegranate seeds round it all out.  Have I told you how much I love this salad?!

Substitution suggestions:

  • Substitute feta cheese for the blue cheese 
  • Substitute dried cranberries for the pomegranate seeds
  • Substitute chopped red leaf lettuce for the chopped kale

pinterest collage image for kale salad with butternut squash

I’m going to add chicken to this and call it a main dish salad for dinner tonight.  I’ll make it again for Thanksgiving, and I’ll make it again for Christmas because of its extreme festive-nature. 

Here are a few more recipes using kale that you might like to try:

bowl of kale salad with butternut squash
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Kale Salad with Butternut Squash

Beautiful fall salad!
4 4 4
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 148kcal
Course Salad
Cuisine American
Keyword butternut squash, kale, salad



  • 2 tablespoons extra virgin olive oil
  • tablespoons apple cider vinegar
  • 2 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey


  • 3 cups trimmed and thinly sliced kale
  • 1 cup cubed and roasted butternut squash (follow the Tips below)
  • 1/4 cup crumbled blue cheese
  • 1/4 cup pomegranate seeds or dried cranberries



  • Combine all of the vinaigrette ingredients in a jar, seal with a lid and shake to combine. Set aside.


  • In a large bowl, toss together the kale, squash and blue cheese. Toss with the vinaigrette. Divide the salad among serving bowls and sprinkle with pomegranate seeds or dried cranberries? before serving.


  • If you are preparing this recipe as GLUTEN-FREE, I'd sub feta cheese for the blue cheese unless you're sure that your blue cheese is gluten-free. Be sure to use a brand of Dijon mustard that is know to be GF too.
  • To roast the squash: Preheat the oven to 400 degrees F. Cut, seed and peel your butternut squash. Carefully cut the squash crosswise into 3/4-inch slices, and then cut those slices into cubes. Lightly coat the squash with olive oil and a big pinch of salt. Spread squash evenly on a baking sheet lined with parchment paper. Roast for 10 to 15 minutes, then turn cubes over and roast or an additional 10 to 15 minutes or until tender.


Serving: 1serving | Calories: 148kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 153mg | Potassium: 416mg | Fiber: 1g | Sugar: 4g | Vitamin A: 8805IU | Vitamin C: 69mg | Calcium: 137mg | Iron: 1mg | Blue WW Smartpoints: 4 | Green WW Smartpoints: 4 | Purple WW Smartpoints: 4
More Recipes Using Butternut Squash...
Lori Lange of Recipe Girl

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  • Sonja J wrote:

    Outstanding salad. Thank you for keeping it simple and letting the fresh ingredients shine! The dressing will be one of my go-to’s in the future. The only deviation i made from the recipe was to use dried cranberries instead of pomegranate seeds since they are out of season right now.

  • Edwina wrote:

    Butternut squash is one of my all time favorite foods. I was looking for a new salad recipe and this one has a lot of wow factor with all that color. I love the look of it. I’m going to make it tomorrow. Thanks for sharing.

  • Sarah wrote:

    This looks amazing except we don’t love pomegranate seeds. Is there a substitute that would work with the same Holiday Party Dinner Menu? Thank you so much!

    • Lori Lange wrote:

      How about dried cranberries?

  • Joanne wrote:

    I’m basically a squash addict so I need need need this salad AND this book!

  • Kelly – Life Made Sweeter wrote:

    This is such a gorgeous salad, Lori! I love the kale and butternut squash combo! This is the perfect fall salad!

  • Jennifer @ Show Me the Yummy wrote:

    That dressing sounds divine and of course, I’m all over that squash and blue cheese 😉

  • marcie wrote:

    I love kale, and the flavor is so great with sweet butternut squash. This salad is beautiful!

  • Jean wrote:

    Pinned! This looks amazing. I love flavor combo.

  • sheila wrote:

    I need this cookbook! there can never be too much squash as far as I’m concerned! this salad looks amazing. YUM! I want some for lunch.

  • KalynsKitchen wrote:

    I love this idea, so festive!

  • Tori@Gringalicious.com wrote:

    MMmmmm! This looks fantastic. I am a huge fan of kale and I love the simplicity of this recipe!

  • Jenny Flake wrote:

    Great looking recipe!!!