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Kiwi Strawberry Smoothie

Here’s a healthy, summery snack to try: Kiwi Strawberry Smoothie

Kiwi Strawberry Smoothie recipe from

I must say… it’s been a smoothie-kind-of-summer.  That means hot and humid days that call for some sort of major relief in the form of ingesting cold things.  Ice cream is good for that.  But since ice cream isn’t all that awesome for bathing suit season, smoothies are the next best option!

These smoothies are flavored with strawberries and kiwi… and I used unsweetened almond milk + nonfat Greek yogurt for a maximum healthy vibe.

Best 100 Smoothies for Kids

This recipe comes from a new cookbook by Deborah Harroun (of the Taste and Tell blog):  Best 100 Smoothies for Kids.  We have been loving this cookbook in our house this summer!  In the book, Harroun shares smoothies for breakfast, lunch, snacktime, dessert and bedtime.

Here are some of the delicious recipes you’ll find in the book:  Strawberry- Banana Oatmeal Smoothies, Honeydew Cantaloupe Smoothies, Avocado- Vanilla Smoothies, Peanut Butter and Jelly Smoothies, Creamsicle Smoothies, Red Velvet Cake Smoothies and Peach Melba Smoothies.  All smoothies are no-sugar added and use natural sweeteners instead.

Kiwi Strawberry Smoothie recipe from

My 14-year old son… who has proclaimed many times that he detests both Greek yogurt AND almond milk… absolutely loved these smoothies.  It was fun telling him after-the-fact that the recipe contained these horrible ingredients 🙂

So if you’re in sweltering weather… and your family is craving chilly treats… this is a good one to share.  Enjoy!

Yield: Four 8-ounce smoothies

Prep Time: 10 minutes

Kiwi Strawberry Smoothie


  • 1 1/2 cups unsweetened almond milk
  • 2 cups frozen strawberries
  • 2 kiwis, peeled and sliced
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon agave syrup or honey


  1. Pour the milk into the blender.  Add all of the other ingredients.  Blend until smooth.  That's it!
  • Nutritional Information:  calories:  91, fat 1.2g, sat fat 0g, cholesterol 1.3mg, sodium 78mg, carbohydrates 18.2g, fiber 32.g, sugars 8.8g, protein 4g
  • Weight Watchers Points:  Freestyle SmartPoints: 1, Points Plus Program:  2   Old Points Program:  1
SOURCE:  Reprinted with permission and adapted slightly from Best 100 Smoothies for Kids by Deborah Harroun

Here are a few more smoothie recipes you might enjoy:

Disclosure:  There are Amazon affiliate links included within this post.


  1. postedJul 14, 2015 9:00 PM

    I’m so glad I’ve been able to help with your smoothie obsessed summer!!  Thank you so, so much, and I’m so happy you have been enjoying the smoothies!!

  2. postedJul 13, 2015 6:32 AM

    We’re a total smoothie household. Would love this one..and Deborah! Thanks for the link love, Lori!

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