Here’s the dip that is loved by so many: a Lighter Spinach and Artichoke Dip… it’s nice to share a lighter version of the classic.
Well, I have to admit… I had it all wrong. I was calling for a Patriots vs. Niners Super Bowl. BUMMER. I’m going the classy route though, and I’m going to admit that the Broncos and Seahawks totally deserve to be in the final game. They both had amazing seasons, and it will be a fun Super Bowl to watch for sure.
And even if you don’t really care that much about football, the FOOD is really what matters on Super Bowl Sunday anyway, right? Here’s some food to get you started: some Lighter Spinach and Artichoke Dip. Readers have piped in and asked for some Super Bowl snacks on the lighter side. This one isn’t going to get you into a bikini or anything, but it’s definitely lighter than the original version you’ve probably tried at one point or another.
There are still some evil things in this dip to make it taste wonderful, just a little bit on the lower fat side of things.
You can nibble this with crackers or chips, but if you choose to dip carrots and celery in there instead, you’ll be making a wiser choice calorie-wise. If you happen to be following the Weight Watchers WW plan, you will find a link to the WW Points on the recipe card at the end of this post.
Yeah… take a big bite of that! Will you be watching the big game? Are you planning a menu to share with friends, or will you be going to a Super Bowl party? Or maybe you hate football and you’ll be going to a movie or shopping at the mall that day. In any case, this is a good appetizer to share any time of year. Enjoy!
Here are a few more dip recipes you might enjoy:
Lighter Spinach and Artichoke Dip
Recipe Details
Ingredients
- 2 cups (8 ounces) shredded part skim mozzarella cheese, divided
- ½ cup nonfat plain yogurt, divided
- ¼ cup (1 ounce) grated fresh Parmesan cheese, divided
- ¼ teaspoon black pepper
- 3 medium garlic cloves, minced
- One 14 ounce can artichoke hearts, drained and chopped
- Two 8 ounce packages ⅓-less-fat cream cheese, at room temperature
- One 10 ounce package frozen chopped spinach, thawed, drained and squeezed dry
Instructions
- Preheat the oven to 350°F. Spray a 1½ quart baking dish with nonstick spray.
- Combine 1½ cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with ½ cup mozzarella and the remaining 2 tablespoons Parmesan.
- Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)
Nutrition
This looks awesome! What a great idea to share some lighter recipes for the Super Bowl. I love spinach and artichoke dip.
It is rare to find a spinach and artichoke dip that does not have mayo. This one is definitely going on my “To Make” list.
My all time favorite dip. This will be made in my kitchen for sure.
Spinach and artichoke dip is definitely a favorite around here! Love that you made a lighter version!
Hi Lori! I’m from Brazil and I had a wonderful road trip through New England last fall. Not only the landscapes were gorgeous but I also had the opportunity to try some delicious food. And Spinach and Artichoke Dip was one of them! I’m so happy you shared this very recipe! Unfortunately we have no sour cream here. Is there any homemade recipe to prepare it? Thank you so much!
You can probably use Creme Fraiche, or maybe even Greek yogurt.
Lori, I love artichoke dips and this recipe comes very timely as I will have a get together with my family this weekend.
Now, what cream cheese is a good fit here? A Philadelphia low fat? Or you meant other specific type?
The reason I’m asking is that I’m riht now in the Sout of France and French supermarkets are so specific about creem cheese types. I count calories and a low cal version will be perfect for me.
Any suggestions?
Thank you very much!!
Yes, I would use Philadelphia low fat.
This dip looks amazing. Spinach in cheese is irresistible.
Got to admit I don’t care about the game, but this looks delicious! I’d love to eat it while watching the funny commercials!
YUMMM!! Spinach and artichoke dip is my very favorite appetizer. I have been know to eat it for dinner, so this is a good thing!!
So incredibly yummy looking!
This is probably my favorite dip of all and I usually steer clear of it because of the calories. I’m excited to try your recipe and am looking forward to enjoying my favorite dip again.
My favorite dip!!! I love this lighter version, Lori! Pinning!
This is my all-time favorite dip! I can’t wait to make this. What about greek yogurt for sour cream to save even more calories? Now I can eat even more! 🙂
I love spinach and artichoke dip – and your’s looks amazing!
pinning.
This recipe sounds yummy. I was wondering if I could substitute fat free Greek yogurt for the fat free sour cream?
Lots of people are asking that… I didn’t try it with Greek yogurt, so I can’t say for sure.
Today is National Cheese Lovers Day and this is exactly what I wish I had to celebrate!
I enjoy spinach and artichoke dips, separately. I never thought to add them together. Great idea. Thanks!
I pegged the Patriots for a win, so I was definitely wrong also! The.Boy called a Seahawks Broncos Superbowl, so it will be interesting if he gets the winner right!
I so want this dip. Right now. ASAP.
This is my kind of dip… although I think it would be hard to be virtuous and only have the single serving!
I’m pretty shocked at the outcome of yesterday’s football, too, but I will definitely enjoy the Super Bowl…especially if this dip is party of it! 🙂
We love dips in this family, and this looks soooo inviting. I’m a total sucker for the crispy edges, too.
This dip looks totally killer. Spinach artichoke is my FAV dip…and a lighter version is just what I need!!
Oh yah, this needs to be made STAT 🙂 Happy Monday Lori!
My husbands favorite dip is spinach and artichoke but I am a terrible wife and never make it due to the calories. He is going to go crazy over this!! We don’t really watch the Superbowl, but we will be more than happy to stuff our faces with this anyways! Pinned!
Omg this looks insanely good! One of my fave foods in the whole world is spinach & arti dip and this is a salvation! I have a cheese recipe today too that came in at 106 cals but I rounded up! What are those odds. Pinned – this seriously is my fave recipe of yours in a long time!