posted in 3 SmartPoints

Sweet and Spicy Chicken Lettuce Wraps

Here’s a super easy recipe for Sweet and Spicy Chicken Lettuce Wraps.  It’s healthy and quick enough to make for a weeknight dinner.

Sweet and Spicy Chicken Lettuce Wraps

This is the perfect recipe to make if you’ve been indulging in too much comfort food lately.  It’s perfectly light, and it’s Weight Watchers friendly with only 3 points for three lettuce wraps.

Ingredients for Sweet and Spicy Chicken Lettuce Wraps

How do you make Sweet and Spicy Chicken Lettuce Wraps?

It’s easy! You’ll need some fresh ingredients… cooked chicken breast, thinly sliced cabbage, shredded carrot, (the sweet and spicy sauce), peanuts, Bibb lettuce and water chestnuts.

How to Make Sweet and Spicy Chicken Lettuce Wraps

In a medium bowl, you’ll mix cabbage, carrots, water chestnuts, chicken and peanuts.

Filling for Sweet and Spicy Chicken Lettuce Wraps

The sauce is made from hoisin sauce, cider vinegar, soy sauce, ginger, sesame oil, crushed red pepper and garlic.  Just whisk it together in a small bowl, and pour it over the chicken-cabbage mixture.

Mix it all up!

Filling for Sweet and Spicy Chicken Lettuce Wraps

Scoop it into clean Bibb lettuce leaves.  You “can” use other types of lettuce, but Bibb lettuce is best for lettuce wraps.  It’s small in nature, but wide and sturdy enough to hold the filling.

Sweet and Spicy Chicken Lettuce Wraps

Do you feel healthier already?  This recipe yields enough to make 12 lettuce wraps.  You can have three of them for a total of 189 calories (and 3 Weight Watchers Freestyle SmartPoints).  They make a nice lunch, and they’re terrific for a light summer dinner too.  Kids seem to like the sweet flavor in these, and for some reason using lettuce in place of a tortilla in these “tacos” is kind of cool (according to my kiddo).

Watch the video showing you how to make these Sweet and Spicy Chicken Lettuce Wraps, then print out the recipe and make them at home.

Here are a few more healthy recipes using chicken that you might enjoy:

Sweet and Spicy Lettuce Wraps

Prep Time: 25 minutes
Cook Time: 3 minutes
Total Time: 28 minutes
Servings: 12 wraps
Calories: 63 kcal
Author: RecipeGirl.com

These lettuce wraps are a nice, lighter idea for dinner.

Print

Ingredients

  • 3 tablespoons unsalted dry roasted peanuts, chopped
  • 3 tablespoons hoisin sauce
  • 2 tablespoons cider vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon minced garlic
  • 2 cups thinly sliced cabbage
  • 1/2 cup grated carrot
  • 1 cup canned sliced water chestnuts, drained
  • 1 cup finely diced cooked chicken breast
  • 12 Bibb or Butter Lettuce leaves

Instructions

  1. Place peanuts in a small nonstick skillet over medium-high heat; cook 3 minutes or until lightly browned, shaking pan frequently. Remove pan from heat; set aside.
  2. In a small bowl, combine hoisin, vinegar, soy sauce, ginger, oil, pepper and garlic in a small bowl, stirring well with a whisk.
  3. In a medium bowl, mix 2 Tablespoons peanuts, slaw, water chestnuts, and chicken; add sauce and toss well.
  4. Spoon about 1/3 cup of chicken salad in the center of each lettuce leaf; Sprinkle each lettuce wrap with remaining 1 Tablespoon peanuts. Serve immediately.

Recipe Notes

  • *Weight Watchers POINTS per serving of 3 lettuce wraps: Freestyle SmartPoints:  3 , Points Plus Program: 5,  Old Points Program: 4
  • *If you are preparing this recipe as GLUTEN FREE, just make sure you are using brands of hoisin sauce, soy sauce and water chestnuts that are known to be GF.
Nutrition Facts
Sweet and Spicy Lettuce Wraps
Amount Per Serving (1 wrap)
Calories 63 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 10mg 3%
Sodium 127mg 5%
Potassium 145mg 4%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Vitamin A 28.5%
Vitamin C 6.5%
Calcium 1.6%
Iron 3.6%
* Percent Daily Values are based on a 2000 calorie diet.

Easy, healthy recipe for Sweet and Spicy Chicken Lettuce Wraps from RecipeGirl.com #lettuce #wraps #chicken #weightwatchers #recipe #RecipeGirl

Comments

  1. postedSep 22, 2017 10:57 AM
    Lisa

    Excuse my complete lack of culinary skills but I’m a bit confused — do I cook the chicken plain then toss with the other stuff? Does anything else get cooked (e.g. the slaw)?

    • postedOct 3, 2017 8:01 AM

      Nothing is cooked in the recipe except the peanuts. You’re using already roasted chicken.

  2. postedApr 2, 2016 2:23 AM
    Mary Mentzer

    Thanks Lori! This recipe is really healthy… I usually design simple healthy dinners…..this recipe will be good option.

  3. postedAug 15, 2015 7:17 PM

    Do you think these would tastes good with cashews instead? My daughter cannot have peanuts.

  4. postedMar 9, 2014 4:59 PM
    Karen

    These were delicious!

  5. postedMar 31, 2012 7:09 PM

    A great addition to by gluten-free diet. Thanks so much for giving me what I know will be a favorite!

  6. postedMar 24, 2012 9:56 AM
    Karla Cross

    This looks like my type of recipe. It looks beautiful too. Following you on Pinterest for more great recipes!

  7. postedJan 17, 2012 11:02 AM
    Suz

    This is absolutely fabulous. We ate them so often I finally quadrupled the sauce and keep it in the fridge. The wraps are so easy to make

  8. postedJun 20, 2011 7:14 AM
    Paige

    These r so good and easy to make! We made them at our last ladies nite. Didn’t add the red pepper for those who didn’t like hot, but had it handy for those of us that did!

  9. postedJul 7, 2010 8:57 PM

    Already printed it out and am going to make them this week. Thank you!

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