Pickle Brined Chicken Tenders

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Pickle Brined Chicken Tenders can be made in the air fryer or the oven.  They’re a nice, lightened-up way to make chicken fingers!

Pickle Brined Chicken Tenders served with Ketchup

You can always spot chicken tenders on a happy hour menu… and kids beg to eat the frozen variety of chicken tenders at home too.  But they’re so much better when you make them homemade. And this recipe seriously couldn’t be much easier.  These chicken tenders turn out completely moist and tender- just the way good chicken should be! They can either be made in the air fryer or the oven.  Instructions for both are included in the recipe.

Skinnytaste Air Fryer

The recipe comes from a new book by my friend Gina Holmolka (founder of Skinnytaste.com): The Skinnytaste Air Fryer Cookbook. Gina also has developed a new kind of air fryer branded as the Skinnytaste Air Fryer (you can purchase it on Amazon)!  So exciting!  Using an air fryer means that you’ll use hardly any oil in the recipes, and the food will cook more quickly than on the stovetop or in the oven. This is my first air fryer. I’ve tried a couple of recipes.  And now I want to air fry everything!

The book is packed with 75 healthy recipes for all meals of the day. Almost every single recipe is accompanied by a photo. Here are some recipes that are definitely on my MUST-TRY list: Cinnamon Rolls with Cream Cheese Icing, Petite Spiced Pumpkin Bread, Baked Clam Dip, Loaded Zucchini Skins, Asian Turkey Meatballs with Hoisin Sauce, Carne Asada Salad, Meat-Lover’s Pizza Stuffed Peppers, Crab Cake Sandwiches with Cajun Mayo, Buffalo Cauliflower Nuggets and Crispy Sweet Potato Fries.

Pickle Brined Chicken Tenders

Pickle Brined Chicken Tenders

I had to try out my new air fryer, and my kiddo requested that I try making the Pickle Brined Chicken Tenders.  The first thing you have to do is brine the chicken tenders in pickle juice for 8 hours (I only brined for 4 hours, and the tenders turned out perfect).  We always have pickles on hand, so it was easy for me to save the juice for the brining.  You can plan to do the same. The brining is an important step. It’s the pickle juice that will help that chicken take on its tenderness and remain nice and juicy after cooking.

If you’re not a huge fan of pickles, don’t worry… they really will not taste much like pickles at all.  My son absolutely despises pickles.  I did not share how these were made, and he ate them and enjoyed them without noticing any pickle flavor.

Pickled Brined Chicken Tenders served with ketchup

After brining, the brine is drained and discarded, and the tenders are patted dry with paper towels.  Then they’re dipped in egg and then into a mixture of seasoned regular and seasoned panko breadcrumbs.  After that, they’re set into the pre-heated air fryer and cooked for 10 minutes. Halfway through cooking, you’ll open the air fryer and turn each tender over. You’ll do this twice to make room for all twelve chicken tenders.  

How to make Pickle Brined Chicken Tenders in the Oven:

You can most definitely make these in the oven too.  In fact, in Gina’s book… she shares instructions for an oven option for most of the recipes in the book! For the chicken tenders, you’ll bake them at 425 degrees in the lower third of the oven for 8 to 10 minutes.  Then you’ll turn them over and bake for an additional 6 minutes.

Serve with ketchup or ranch dressing or just on their own.  They’re delicious!

Here are a few more recipes using chicken tenders that you might like to try:

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Pickle Brined Chicken Tenders

The pickle brine makes these chicken fingers super juicy and tender!
Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time: 8 hours
Servings 4 servings
Calories 282kcal
Course Main Course
Cuisine American
Keyword air fryer chicken tenders, pickle brined chicken


  • 12 chicken tenders (1.25 pounds total)
  • cups dill pickle juice, plus more- if needed
  • 1 large eggs
  • 1 large egg white
  • 1/2 teaspoon Kosher salt
  • freshly ground black pepper
  • 1/2 cup seasoned bread crumbs (regular or gluten-free)
  • 1/2 cup seasoned panko bread crumbs (regular or gluten-free)
  • olive oil spray



  • Place the chicken in a shallow bowl and cover with the pickle juice (enough to cover completely). Cover and marinate for 8 hours in the refrigerator.
  • Drain the chicken and pat completely dry with paper towels (discard the marinade).


  • In a medium bowl, beat together the whole egg, egg white, salt and pepper to taste. In a shallow bowl, combine both kinds of bread crumbs.
  • Working with one piece at a time, dip the chicken in the egg mixture, then into the bread crumbs, gently pressing to adhere. Shake off any excess bread crumbs and place on a work surface. Generously spray both sides of the chicken with the olive oil spray.
  • Preheat your air fryer to 400 degrees F.
  • Working in batches, arrange a single layer of the chicken in the air fryer basket. Cook for 10 to 12 minutes, flipping halfway, until cooked through, crispy and golden. (For a toaster oven style air fryer, the temperature remains the same; cook for about 10 minutes). Serve immediately.
  • ALTERNATELY, IF YOU ARE COOKING THIS IN THE OVEN: Bake at 425 degrees F. in the lower third of the oven for 8 to 10 minutes, flip then 6 minutes more.


Serving: 4servings (3 tenders) | Calories: 282kcal | Carbohydrates: 18g | Protein: 36g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 1188mg | Potassium: 607mg | Fiber: 1g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 2mg
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