Salsa- Roasted Salmon

This recipe has been featured in a post on The Recipe Girl Blog: Salmon, the Underappreciated Fish

Yield: 2 servings

Prep Time: 15 min

Cook Time: 12 min

Salsa- Roasted Salmon


1 medium plum tomato, roughly chopped
1/2 small onion, roughly chopped
1 clove garlic, minced
1 small jalapeño pepper, seeded and roughly chopped
1 teaspoon cider vinegar
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 to 3 dashes hot sauce (like tabasco)
Two 4-ounce salmon fillets


1. Preheat oven to 400°F.

2. Place tomato, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce in a food processor; process until finely chopped and uniform.

3. Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.

Nutritional Information per serving:
Serving size: 1 fillet with salsa
Calories per serving: 211
Fat per serving: 10g
Saturated Fat per serving: 1.75g
Sugar per serving: 1.87g
Fiber per serving: 1.10g
Protein per serving: 25g
Cholesterol per serving: 70.3mg
Carbohydrates per serving: 4.5g

WW POINTS per serving:
Points Plus Program: 5 Old Points Program: 5.5

Source: (Adapted from Eating Well Serves Two)

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