Salsa Roasted Salmon

This Salsa Roasted Salmon recipe is easy to make and low in calories too!

Yield: 2 servings

Prep Time: 15 minutes

Cook Time: 12 minutes

Salsa Roasted Salmon


  • 1 medium plum tomato, roughly chopped
  • 1/2 small onion, roughly chopped
  • 1 clove garlic, minced
  • 1 small jalapeño pepper, seeded and roughly chopped
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 to 3 dashes hot sauce (like tabasco)
  • Two 4-ounce salmon fillets


  1. Preheat oven to 400°F.
  2. Place tomato, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce in a food processor; process until finely chopped and uniform.
  3. Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.
  • Nutritional Information per serving (Serving size: 1 fillet with salsa) Calories: 211, Fat: 10g, Saturated Fat: 1.75g, Sugar: 1.87g, Fiber: 1.10g, Protein: 25g, Cholesterol: 70.3mg, Carbohydrates: 4.5g
  • Weight Watchers POINTS: SmartPoints: 5, Points Plus: 5, Old Points Program: 5.5
SOURCE: (Adapted from Eating Well Serves Two)

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