Quick and Easy Banana- Oat Muffins

These are quick, easy, healthy and delicious Banana Oat Muffins!

Quick and Easy Banana Oat Muffins Recipe

Yield: 9 regular-sized muffins

Prep Time: 20 minutes

Cook Time: 16 minutes

Quick and Easy Banana Oat Muffins


  • 3/4 cup mashed ripe bananas (about 2 medium)
  • 1/2 cup skim milk
  • 2 Tablespoons vegetable or canola oil
  • 1 large egg
  • 3/4 teaspoon vanilla extract
  • 2/3 cup whole wheat flour
  • 1/2 cup quick-cooking oats
  • 1/4 cup granulated white sugar
  • 1 3/4 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt


  1. Preheat oven to 375°F.
  2. In a medium bowl, combine the bananas, milk oil, egg and vanilla; mix well, and set aside.
  3. In a small bowl, whisk together the flour and remaining ingredients.
  4. Stir the flour mixture into the banana mixture until they are just combined.
  5. Spray 9 muffin cups with cooking spray (or use paper liners) and divide the batter evenly among the nine cups.
  6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.
  • Nutritional Information per serving: (Serving size: 1 muffin)
  • Calories 128, Fat 4.19g, Saturated Fat .51g, Sugar 8.73g, Fiber 2.09g, Protein 3.31g, Cholesterol 23.77mg, Carbohydrates 20.45g
  • WW POINTS:  Points Plus Program: 3   Old Points Program: 2.5
SOURCE: RecipeGirl.com (via Health Magazine)

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6 Responses to “Quick and Easy Banana- Oat Muffins”

  1. postedJul 21, 2012 9:04 PM

    I made these in my mini muffin tin (14 mins) I added a 1/2 cup of raisins. My 4 year old loved them! Thanks :)

  2. postedJan 16, 2016 8:00 PM

    Can’t wait to make these this weekend! If I want to use a small loaf muffin tin (6 mini loafs), how long would you suggest baking for? Thanks!

    • January 17th, 2016 @ 6:27 AM

      You’ll just have to eyeball it- probably 25 to 30 minutes.

  3. postedJan 19, 2016 1:20 PM
    Kasey Broocks

    how did you store? Room temp? How many days? 

    • January 23rd, 2016 @ 4:34 PM

      fine to store them in a covered container at room temp for a few days.

  4. postedJan 23, 2016 9:07 AM

    Just made these! Added 70g chocolate chips and made with brown sugar. My pan is with 12 muffin places and 1 serving is 130 calories (calculated with MyFitnessPal). Great snack when you want something sweet and also great for breakfast with all the carbs :)

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