GARLIC CHICKEN STIR- FRY
www.RecipeGirl.com
3 Tbs oil
1 lb boneless chicken breasts, cut into small pieces
4 cloves minced garlic
1 large red or green bell pepper, chopped
4 oz snow peas
¼ cup cashews
¼ cup green onions, sliced
½ cup chicken broth
2 Tbs soy sauce
1 Tbs cornstarch
½ tsp ground ginger
1. In large skillet, heat 2 T. oil over medium-high heat. Add chicken and garlic. Stir fry 3 minutes or until chicken turns white. Add remaining oil, pepper, snow peas, cashews, and green onion. Stir fry 1 minute.
2. In small bowl, stir chicken broth, soy sauce, cornstarch and ginger until smooth. Stir into chicken mixture. Bring to a boil over medium heat while stirring. Boil 1 minute, or until mixture thickens a bit.
3. Serve over hot cooked rice.
Servings: 4
Cooking Tips
*Try adding additional vegetables such as zucchini or mushrooms.
Nutritional Information (without rice)
Per Serving
Calories 206
Calories from Fat 128
Total Fat 14.5g
Saturated Fat 2g
Cholesterol 10mg
Sodium 415g
Potassium 290mg
Carbohydrates 12g
Dietary Fiber 2.5g
Sugar 2g
Net Carbs 9.5g
Protein 8.5g
WW POINTS: 6
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“This one has been a favorite of ours since I was a kid.
-San Diego, CA
One Comment
My boyfriend and I made this for dinner tonight and it was so yummy! Easy to make too. This will go into our recipe box for future dinners
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