Yield: 4 servings (3/4 cup noodles & 1 cup pork mixture)
Prep Time: 20 min
Cook Time: 20 min
Hoisin Pork & Snow Pea Stir Fry
So simple to make and oh-so-tasty...
4 ounces uncooked rice noodles or rice
2 Tablespoons low-sodium soy sauce, divided
1 pound pork tenderloin, trimmed and thinly sliced
3/4 cup fat-free, less sodium chicken broth
1/4 cup hoisin sauce
1 Tablespoon cornstarch
1 Tablespoon honey
4 teaspoons dark sesame oil, divided
3 cups snow peas, trimmed (about 1/2 pound)
1/2 cup sliced red bell pepper
1 teaspoon finely minced fresh ginger
1 teaspoon minced garlic
1/2 cup chopped green onions
1. Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.
2. Combine 1 Tablespoon soy sauce and pork, tossing to coat. Set aside.
3. Combine remaining 1 Tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
4. Heat 1 Tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan. Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture. Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over noodles.
Nutritional Information per serving:
Serving size: 3/4 cup noodles & 1 cup pork
Calories per serving: 387
Fat per serving: 9.36g
Saturated Fat per serving: 2.17g
Sugar per serving: 9.56g
Fiber per serving: 3.82g
Protein per serving: 28.78g
Cholesterol per serving: 74.19mg
Carbohydrates per serving: 45.66g
WW POINTS per serving:
Points Plus Program: 10 Old Points Program: 8
Source: RecipeGirl.com (adapted from Cooking Light )