Breakfast Popsicles

Enjoy a quick frozen breakfast on the go with these breakfast popsicles made with yogurt, fruits, and chia seeds.

Breakfast Popsicles

Popsicles for breakfast? My inner child is jumping for joy! Can this be true? Made with breakfast standards (yogurt, assorted fruits, chia seeds, and honey), it’s healthy morning food posing as a sweet treat. Paired with a handful of crunchy granola, you’ve got yourself an easy breakfast on the go.

Imagine how easy it would be to convince your kids to get out of bed. Instead of their usual bowl of cereal, imagine their eyes widening as you hand them a breakfast popsicle. You’ll definitely be the coolest parent in town. Kids of all ages would enjoy this treat. These breakfast popsicles would be a hit at weekend brunches. I’m sure they’d be a welcome addition at baby showers or bridal showers, too!

Breakfast Popsicles

I used plain Greek yogurt and sweetened it with honey. You could substitute your favorite flavored yogurt and use a variety of other sweeteners like maple syrup or agave nectar. The addition of chia seeds boosts the nutrients while also adding texture. These breakfast popsicles feature blueberries, strawberries, and kiwi. During the summer months, peaches and other stone fruits would be a great addition. Soft fruits like grapes, banana, and mango are perfect alternatives.

Regardless of the season, these breakfast popsicles would be a terrific way to start the morning! Best of all, they’re great any time of day.

Breakfast Popsicles

Breakfast Popsicles

Breakfast Popsicles

Yield: 10 popsicles

Prep Time:5 minutes + 4 to 6 hours of freezing time

  • 1 1/2 cups full fat plain Greek yogurt (see tips below)
  • 1/2 cup skim milk, or any milk alternative
  • 3 tablespoons honey, maple syrup, or desired sweetener of choice
  • 2 tablespoons chia seeds
  • 1/4 cup fresh blueberries
  • 2 kiwis, peeled and sliced
  • 3/4 cup fresh strawberries, sliced
  1. In a small bowl, combine yogurt, milk, honey, and chia seeds.
  2. Arrange sliced blueberries, kiwi, and strawberries in popsicle molds.
  3. Gently spoon yogurt mixture into popsicle molds. Insert wooden sicks into molds. Freeze for at least 4 hours until popsicles are solid. Popsicles will keep in the freezer for up to two weeks.
  • I use full-fat yogurt. Use of non-fat or low-fat yogurt will result in an icier texture.
  • Weight Watchers Freestyle SmartPoints = 3 points per popsicle


Here are a few more quick breakfast recipes:

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Maryanne Cabrera of The Little Epicurean

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  • Maryanne Cabrera wrote:

    The moisture from the cut fruits allows it to stick to the sides of the popsicles molds. If that doesn’t work, I use a chopstick to hold the fruits in place while I gently pour in the liquid mixture.

  • Sadie Millner wrote:

    Looks delicious! But how do you keep the fruit from piling up in the bottom of the mold?

  • Monique Parsons wrote:

    My daughter has a hard time eating heavy food early in the morning, so this is PERFECT for her. Definitely making some today! Thanks for such an awesome idea.