posted in Breakfast & Brunch

Protein Packed Breakfast Sandwich

Here’s a breakfast idea that will keep you feeling full: Protein Packed Breakfast Sandwich

Protein Packed Breakfast Sandwich

I really wish I had thought to create this sandwich a couple years back when I was training for a half-marathon.  It was crazy back then trying to come up with creative breakfasts that weren’t too heavy and had a lot of protein.  I was starving before and after every run.  And I really got tired of eating scrambled eggs.  This breakfast sandwich is perfect for active people.  It’s packed with prosciutto, spinach, tomato, cream cheese and a fried egg.  And if you’re not active, then it’s just a good breakfast sandwich 🙂

Protein Packed Breakfast Sandwich 1

Protein Packed Breakfast Sandwiches 2

And I was especially psyched to discover Thomas’ Double Protein Oatmeal English Muffins to use for my breakfast sandwiches too!  We really enjoyed this variety- there is a slightly sweet and tangy flavor to them that works perfectly with all of these additions!

Protein Packed Breakfast Sandwiches Recipe -

The sandwich begins with whipped cream cheese spread onto a toasted English muffin.  I piled on a stack of fresh spinach leaves next.  Spinach is not necessarily high in protein, but it’s packed with vitamins and minerals.   A thick slice of heirloom tomato tops the spinach (tomatoes are a good source of protein!)  Prosciutto, of course, has a good amount of protein too, and I slid a sunny-side-up egg on top!

Protein Packed Breakfast Sandwich Cut in Half

Once you break the yolk, that really gets things going on how delicious this breakfast sandwich is going to taste.  The yolk acts as the “sauce” for the sandwich, and everyone will be fighting for a bite like they did in my house on the day these were made!

Yield: 1 sandwich

Prep Time: 15 minutes

Cook Time: 2 minutes

Protein Packed Breakfast Sandwich


  • 1 Thomas’ Double Protein Oatmeal English Muffin
  • 2 tablespoons whipped cream cheese
  • several fresh spinach leaves
  • 1 slice from a large tomato
  • 2 slices prosciutto
  • 1 large egg
  • salt and pepper, as desired


  1. Separate your English Muffin.  Toast in the toaster or under the broiler.
  2. Spread one half of the toasted muffin with cream cheese.  Top with spinach leaves and tomato.  Fold and layer the two prosciutto slices so they fit the size of the muffin.
  3. Fry an egg sunny-side-up until whites are cooked through and yolk is still runny.  Slide the fried egg on top of the prosciutto and top with the 2nd half of the muffin.  Eat!

Here are a few more breakfast sandwich recipes you might enjoy:

Disclosure:  I am working with Thomas’ English Muffins and Bagels to create recipes using their products.  I love to work with brands that I use in my kitchen every day, and this is one of them!  Thank you for helping me to support great products.



  1. postedSep 24, 2015 3:28 AM

    This looks way better than my Raisin Bran. That egg is calling my name!

  2. postedSep 24, 2015 4:03 AM

    Breakfast just got better! This looks great!

  3. postedSep 24, 2015 6:23 AM

    This looks amazing! Now if I could just convince my hubs to have this waiting for me after my morning work out…. 🙂 

  4. postedSep 26, 2015 7:36 AM

    This looks almost alarmingly perfect. I have a craving for a grown-up breakfast sammie now…

  5. postedSep 28, 2015 9:10 AM

    I didn’t know that Thomas has Double Protein English muffins! I love their whole wheat muffins but will try to find this other variety. The sandwich looks great! I have to admit to being lazy and only slathering mine with loads of peanut butter. 😀

  6. postedSep 28, 2015 6:14 PM

    My guys would love this for breakfast! Double protein is such a good thing for hard working boys!

  7. postedSep 30, 2015 11:02 AM

    Oh heck to the yeah! This is my kind of breakfast! I always have English muffins in my freezer, they make the best breakfast sandwiches! Looks delicious Lori.

  8. postedSep 30, 2015 11:22 AM

    So you pretty much made my favorite breakfast everrrr!!!

  9. postedOct 3, 2015 8:01 PM

    Ohhhhh, that drippy egg! What a perfect breakfast sammie, or breakfast for dinner!

  10. postedOct 5, 2015 6:53 AM

    Okay, I have not seen these muffins, how awesome are they. And this sandwich, oh my gosh, bring on breakfast.

  11. postedOct 5, 2015 7:38 AM

    Literally obsessed with Thomas English muffins. I used to eat two a day in college. For breakfast and dinner, or as a snack! They are magical with peanut butter but your breakfast sandwich looks awesome!!!

Leave a Reply

Your email address will not be published. Required fields are marked *