Sweet Corn Soup

This recipe for Sweet Corn Soup utilizes plenty of summer fresh corn on the cob.

Bowl of Sweet Corn Soup

There’s a pretty surprising ingredient in this sweet corn soup.  It’s probably an ingredient that you wouldn’t imagine being in soup at all.  Any guesses?

There’s an apple in this soup.  Apple is a pretty common ingredient in something like a butternut squash or sweet potato soup, but in corn soup it seems a little bizarre, right?  It’s not bizarre at all.  This is a sweet themed soup after all.  The apple just adds another layer of sweetness to the corn.  It doesn’t make the soup taste like apples.

Bowl of Sweet Corn Soup

Carrot, onion, garlic and fresh thyme are also added in.  Those round out the flavors and textures in this soup.  It’s processed in a blender or food processor with half of the corn. That helps the soup get a thicker texture.

I view this Sweet Corn Soup as a pretty filling soup.  It’s perfect to serve as a starter in the summer to a dinner of grilled meats.

Bowl of Sweet Corn Soup

This soup is garnished with more fresh thyme (my favorite) and a pat of butter (because it’s corn soup!)  You can always leave off the butter if you’re watching calories, but if you’re not then I think you’ll find that it’s a nice addition. Additionally, it’s suggested that you squeeze a wedge of lime onto the top of each serving of soup, and give it a sprinkle of Tabasco too!

Look for corn on the cob when it’s cheap, cheap, cheap!  You’ll need nine ears of corn for this recipe, but markets usually offer corn on the cob at very minimal prices during the summer months.

If you’re excited about trying more summer soups, print out these recipes for Zucchini & Rosemary Soup and Chilled Cantaloupe SoupLemon Chicken Rice Soup and Summer Vegetable Soup with Pesto are great choices too!

5 from 1 vote
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Sweet Corn Soup

Grab summer fresh sweet corn and make this sweet corn soup!

Course Main Course
Cuisine American
Keyword corn, soup, summer
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings 6 servings
Calories 322 kcal

Ingredients

  • 9 ears fresh corn on the cob, husks removed
  • 1 tablespoon canola or vegetable oil
  • 1 small apple, peeled & chopped
  • 1 small carrot, chopped
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 2 14-ounce cans reduced sodium chicken or vegetable broth
  • salt & freshly ground black pepper
  • 2 tablespoons softened butter, cut into 6 to 8 pieces
  • 2 tablespoons chopped fresh thyme
  • 2 medium limes, cut into wedges
  • tabasco sauce, for serving (optional

Instructions

  1. Cut kernels from cobs (should have about 6 cups). In a 4-quart Dutch oven bring 2 quarts lightly salted water to boiling. Add the corn; return to boiling. Cook, uncovered, for 1 1/2 minutes, stirring occasionally. Drain well; set aside.

  2.  In a large saucepan, heat the oil over medium heat. Add the apple, carrot, onion and garlic; cook and stir for 3 to 4 minutes or until vegetables are tender but not brown. Add the chicken broth. Bring to boiling; reduce heat. Cover and cook 2 minutes more.

  3. Cool the vegetable mixture slightly, about 10 minutes. Add half the cooked corn (about 2 1/2 cups). Place the vegetable mixture, one-third at a time, in a blender jar or food processor bowl. Cover and blend or process until nearly smooth; return to large saucepan; add the remaining corn; heat through. Season to taste with salt and pepper.

  4. To serve, ladle the soup into bowls. Top with a pat of butter and a sprinkle of thyme. Serve with lime wedges for squeezing and Tabasco sauce, optional.

Recipe Notes

  • *Weight Watchers points per serving (6 servings):  Freestyle SmartPoints: 3, PointsPlus: 9, Old Points Program: 8
Nutrition Facts
Sweet Corn Soup
Amount Per Serving (1 serving)
Calories 322 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 87mg 4%
Potassium 728mg 21%
Total Carbohydrates 56g 19%
Dietary Fiber 7g 28%
Sugars 13g
Protein 11g 22%
Vitamin A 70.3%
Vitamin C 23.9%
Calcium 3.2%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.
Sweet Corn Soup recipe using up summer fresh sweet corn on the cob! #recipe from RecipeGirl.com #corn #soup #summer #recipegirl
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Comments

  • Tricia @ Saving Room for Dessert wrote:

    I could really dig into a bowl of this right now – love everything about it.

  • cathy @ Noble Pig wrote:

    The best summer ingredient of all. This corn soup looks absolutely delicious.

  • Bec Heflin wrote:

    This soup looks so delicious, Lori! Sweet corn is one of my favorite summer ingredients and I love your addition of thyme to the soup. YUM!