The chutney in the dressing turns it into a great dressing for this Turkey Spinach Salad!
Turkey Spinach Salad with Chutney Vinaigrette
The chutney in the dressing makes this a great update to a more traditional spinach salad.
Recipe Details
Servings: 4 servings
Calories: 452kcal
Ingredients
VINAIGRETTE:
- ½ cup mango chutney (Major Grey's brand is good)
- ¼ cup peanut oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons malt vinegar
SALAD:
- One and a half 10-ounce packages ready-to-use spinach, stems trimmed and leaves torn into bite-sized pieces
- 2½ cups cooked turkey, cut into ½-inch cubes
- 4 ounces crumbled blue cheese (or Gorgonzola)
- ½ cup pine nuts, toasted
- salt and pepper, to taste
Instructions
- In a blender, mix together the chutney, oil, Worcestershire sauce and vinegar until smooth.
- In a large bowl, combine the spinach, turkey, cheese and pine nuts. Pour enough dressing over to coat the salad and toss to blend. Season the salad to taste with salt and pepper.
Notes
- The dressing can be made up to 2 days in advance. Just cover and refrigerate after making it.
- To toast the pine nuts, place them in a dry pan over low heat. Stir often until they begin to brown.
Nutrition
Serving: 1serving, Calories: 452kcal, Carbohydrates: 23g, Protein: 25g, Fat: 30g, Saturated Fat: 8g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 10g, Trans Fat: 0.04g, Cholesterol: 66mg, Sodium: 888mg, Potassium: 990mg, Fiber: 3g, Sugar: 12g, Vitamin A: 10231IU, Vitamin C: 33mg, Calcium: 278mg, Iron: 5mg