Barbecued Pork Chops

Just a very simple, diet-friendly recipe for barbecued pork chops, to do either on the grill or in the oven…

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Barbecued Pork Chops

Yield: 4 Servings

Prep Time: 10 minutes

Cook Time: 12 minutes

Ingredients:

1/4 cup packed brown sugar
1/4 cup ketchup
1 Tablespoon worcestershire sauce
1 Tablespoon low-sodium soy sauce
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
4 whole boneless loin chops (about 1 1/2 pounds total)

Directions:

1. Preheat grill or broiler.

2. Combine first 4 ingredients in a small bowl. Remove 1/4 cup of the sauce to a small bowl and set aside.

3. Combine thyme, garlic salt and red pepper; sprinkle over chops. Place chops on a grill rack or broiler pan coated with cooking spray; cook 6 minutes per side, basting with the remaining sauce. After cooking, let rest 5 minutes. Serve with remaining sauce (heated).

Nutrition Facts- Amount Per Serving of 1 pork chop
Calories 274, Calories From Fat (14%) 38, Total Fat 4g, Sat Fat 1.23g, Cholesterol 94mg, Sodium 1184mg, Potassium 957mg, Carbohydrates 19g, Dietary Fiber .5g, Sugar 16.64g, Net Carbs 18.26g, Protein 39g

WW POINTS per pork chop:
Points Plus Program: 7 Old Points Program: 6

Source: RecipeGirl.com (via Weight Watchers: 5 Star Recipes)