Mahi Mahi with White Wine and Fresh Mangoes

This dish is gluten-free adaptable– please see tips below the recipe…

Yield: 4 servings

Prep Time: 20 min

Cook Time: 30 min

Mahi Mahi w/ White Wine and Mangoes

Mahi mahi is such an incredibly flaky, tender and delicious fish. This recipe lends itself nicely to making sure it turns out perfect.


4 (6 ounce) Mahi Mahi fillets
1 large lemon, juiced (divided)
salt and pepper, to taste
1/3 cup all-purpose flour
4 Tablespoons butter, divided
1 teaspoon vegetable or canola oil
1/2 cup dry white wine
1/2 cup chicken broth
1 large mango, soft & fresh, peeled and sliced into long pieces


1. Drizzle fish lightly with a little bit of the lemon juice. Sprinkle with salt and pepper; then dust with flour

2. Heat 2 Tablespoons butter and oil in skillet on medium. Sauté fish for 3 to 4 minutes on each side. Remove from skillet and cover to keep warm.

3. Add remaining 2 Tablespoons butter, wine, broth, and lemon juice to skillet (no need to wipe it clean) and cook over medium-high heat until all ingredients are reduced (about 20 minutes). Add mango slices and heat through. Toss fish gently in skillet until warmed and cooked through. You can place the lid back on for a while, simmer and let the mangoes release their juices to create a wonderful, sweet and tangy sauce.

4. Place fish on serving platter, top with mangoes and sauce and serve immediately.


*If you are preparing this recipe as GLUTEN FREE, substitute GF flour for the all-purpose flour, and make sure you are using a brand of chicken broth that is designated as GF.
*This dish goes well with an almond rice pilaf or couscous.


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