Turkey Garden Burgers

TURKEY GARDEN BURGERS
www.RecipeGirl.com

1 large egg white
¼ cup dry breadcrumbs
¼ cup grated carrot
¼ cup grated peeled onion
¼ cup finely chopped, seeded green bell pepper
½ tsp salt
1/8 tsp black pepper
2 Tbs grated Parmesan cheese
1 lb ground turkey

1. Preheat grill.

2. Combine egg white and dry breadcrumbs. Stir in carrot, onion, green pepper, salt and pepper. Add Parmesan cheese and ground turkey. Mix well. Shape into four patties.

3. Grill to desired doneness. Eat as patties or in buns with condiments.

Servings: 4

Nutritional Information (no bun)
Per Serving

Calories 220
Calories from Fat 97
Total Fat 10.5g
Saturated Fat 3g
Cholesterol 92mg
Sodium 504g
Potassium 348mg
Carbohydrates 7.17g
Dietary Fiber .81g
Sugar 1.5g
Net Carbs 6.35g
Protein 23g

WW POINTS: 5.5

Recipe Source: “zackaboo”- Cooking Light BB

PRINT THIS RECIPE using your browser’s ‘print’ function. It’s automatically formatted to print recipe & picture only.

RATE THIS RECIPE[ratings]


Leave a Comment