Skinny Taco Pizza

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Here’s an easy recipe that will satisfy both your pizza and Mexican food cravings:  Skinny Taco Pizza – and it’s Weight Watchers friendly!  Watch the video showing you how to make this recipe, then scroll to the bottom of this post and print out the recipe so you can make it at home.

Skinny Taco Pizza cut into slices

I’ve been hitting the gym and lightening up on my food intake for a couple of months now.  With summer looming closely ahead, I’ve been focused on choosing products at the store that are helping me to limit my calories.  Summer will be here in just a few days, so making more Weight Watchers- friendly recipes are going to help me feel more comfortable in a swimsuit!

Ingredients for Skinny Taco Pizza

What ingredients will you need for Skinny Taco Pizza?

I use the Flatout Artisan Thin Pizza Crust for this recipe.  It has 4 Weight Watchers Smartpoints and is just 120 calories.  Besides that, you’ll need turkey taco meat (follow the recipe), fat free refried beans, reduced fat cheese, tomato, lettuce and light sour cream.

How to make Skinny Taco Pizza

How do you make Skinny Taco Pizza?

The recipe begins by baking the pizza crust to get it a little bit crispy.

How to Make Skinny Taco Pizza

Refried beans, spiced-up ground turkey and cheese are piled on top.  Then it goes back into the oven to warm everything up.

Skinny Taco Pizza

In true taco fashion, the pizza is topped with lettuce, tomato and sour cream.

Skinny Taco Pizza

Sliced into pieces, it’s perfect for picking up and eating just like regular pizza.

Skinny Taco Pizza

This recipe serves two people, and it’s super filling and satisfying.  If you are counting WW Points, the point totals are included at the top of this post. My husband and son devoured my Skinny Taco Pizza samples.  And just for the record: neither of them are watching their calories and they thought this recipe was a perfectly delicious meal!

Here are a few more pizza recipes you might enjoy:

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5 from 3 votes

Skinny Taco Pizza

Everyone loves this Weight Watchers friendly pizza recipe!
6 8 6
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 2 servings
Calories 625kcal
Course Main Course
Cuisine American
Keyword skinny taco pizza, Taco pizza, weight watchers pizza


  • 1 Flatout Flatbread Pizza Crust Rustic white artisan thin
  • 6 ounces uncooked 99% fat free ground turkey
  • 2 to 3 teaspoons dried taco seasoning
  • 3 tablespoons water
  • 2 tablespoons canned chopped mild green chiles
  • 1/2 cup fat free refried beans
  • 1/3 cup reduced-fat Mexican blend shredded cheese
  • 1/2 cup shredded iceberg lettuce
  • 1/2 cup finely chopped tomatoes
  • 1/4 cup light sour cream


  • Preheat the oven to 375 degrees F- rack should be in the middle.
  • Spray a medium skillet with nonstick spray. Saute turkey until cooked. Add water, taco seasoning and chiles. Stir to combine. Turn off heat and set aside.
  • Place the Flatout pizza crust on a baking sheet. Spray with nonstick spray. Bake 3 minutes. Spray the other side and bake 3 more minutes.
  • Remove from the oven and spread refried beans on top. Sprinkle seasoned taco meat on top of the beans. Then sprinkle cheese evenly on top of it all. Bake for 4 to 5 minutes, until heated through and cheese in melted.
  • Remove the pizza from the oven and slide onto a cutting board. Top with lettuce and tomato, and drizzle sour cream on top. Use a pizza cutter to cut into slices. Use any extra sour cream on individual slices.



  • For WW points, one serving is one half of the pizza.
  • Tip:  I put the sour cream in a baggie and snip the corner to use for easy drizzling.


Serving: 1serving | Calories: 625kcal | Carbohydrates: 87g | Protein: 43g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 641mg | Potassium: 356mg | Fiber: 3g | Sugar: 3g | Vitamin A: 716IU | Vitamin C: 11mg | Calcium: 298mg | Iron: 2mg | Blue WW Smartpoints: 6 | Green WW Smartpoints: 8 | Purple WW Smartpoints: 6
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  • Suzanne wrote:

    This is fantastic! I have some of the Flatouts in my pantry and I’ve been looking for a good recipe. Thanks!

  • Wifey With a Knifey wrote:

    So yummy and hit the spot! I used Joseph’s Flax, Oat Bran, & Whole Wheat Pita Bread which are just one point each. Sooooo good!

  • Alison wrote:

    I thought it was great! I didnt have flatout pizza crust but used the flatout wrap. It worked great! I added black olives and green chilies.

  • Karen Covington wrote:

    Make your own taco seasoning for 0 points 🙂 Just as good! I make a big batch and keep it in the pantry in a mason jar.

    • Lori Lange wrote:

      great idea!

  • Karissa wrote:

    I don’t like beans, is there anything else I could use to make the meat “stick”?

    • Lori Lange wrote:

      I’m not sure!

  • Jeanne R Payne wrote:

    I’m confused about the pts for this. The flatout is 4 pts, 99% gr turkey is zero pts, ff refried beans are zero pts, the seasonings and green chilies are zero pts, Reg Mexican cheese blend is 4 pts for 1/3 cup would be less for reduced fat cheese, tomatoes and lettuce are zero and light sour cream is 2 pts for 2 tbs which would be plenty to drizzle over the whole thing. That adds up to 10 pts for the whole flatout am I missing something?

    • Lori Lange wrote:

      On the WW recipe builder, I have: Flatout 4 points, 3 tsp. taco seasoning 1 point, 1/3 cup red fat shredded cheese 4 points, 1/4 light sour cream 3 points = 12 points total. 6 points per serving

  • Jessica wrote:

     I put it into my fitness pal and it says that it is 568 calories for the whole thing 

  • Lynne Giuliano wrote:

    Mexican pizza looks delicious. Is it for 2?  I’m on ww and would like nutritional values. Thanks

    • Lori Lange wrote:

      Hi Lynne, it is two servings. You get to eat half the pizza!

  • Heather wrote:

    Do you have the nutrition information for this recipe? I follow points plus and wanted to calculate it into points plus instead of smartpoints! Thanks!

    • Lori Lange wrote:

      I do not- sorry!

  • Toni wrote:

    I made this today. HOLY COW!! It was amazing. My local store didn’t have the Flatout pizza so I used the Flatout italian wrap and it worked perfectly. I also added some salsa to the top. I made it for my whole family so I did the recipe x 4. My teenage boys couldnt get enough of it. I will definitely be making this again.

    • Lori Lange wrote:

      So happy to hear you enjoyed it!

  • Rosa parks wrote:

    this just needs some sauce under the refried beans and it would be great

    • Lori Lange wrote:

      You could add some taco sauce on top, if you’d like!