CRUNCHY CHICKEN SALAD WRAPS
www.RecipeGirl.com
1½ cups chopped cooked chicken breast
¼ cup diced English cucumber
¼ cup minced celery
2 whole scallions, chopped
1 Tbs finely chopped fresh flat-leaf parsley
¼ cup fat free mayonnaise
2 Tbs fresh lemon juice
1/8 tsp freshly ground black pepper
Four 8-inch fat-free flour tortillas
4 medium red-leaf lettuce leaves
1. Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice and pepper in a medium bowl.
2. Warm the tortillas in the microwave to make them a bit more pliable. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up, fasten with toothpicks, and cut diagonally in half.
Servings: 4
Nutrition Facts
Amount Per Serving
Calories 216
Calories From Fat (18%) 39
Total Fat 4.25g
Saturated Fat 0.81g
Cholesterol 44.63mg
Sodium 338.74mg
Potassium 244.49mg
Carbohydrates 24.25g
Dietary Fiber 0.82g
Sugar 0.61g
Net Carbohydrates 23.43g
Protein 20.19g
WW Points: 5
Recipe Source: Weight Watchers: Take Out Tonight
PRINT THIS RECIPE using your browser's 'print' function. It's automatically formatted to print recipe & picture only.
RATE THIS RECIPE[ratings]
