Feta- Stuffed Mushrooms

Yield: Serves 2: (4 mushrooms per serving)

Prep Time: 15 minutes

Cook Time: 15 minutes

Feta- Stuffed Mushrooms

This very simple appetizer recipe is perfect for cocktail hour when you're watching your calories... only 58 calories for 4 stuffed mushrooms!


8 medium-sized mushrooms
2 mushroom stems
2 Tablespoons reduced-fat feta cheese
1/2 Tablespoon fresh flat-leaf Italian parsley, chopped
1 teaspoon freshly squeezed lemon juice
1/2 teaspoon finely grated lemon zest
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon ground cayenne pepper, or to taste


1. Preheat oven to 425 degrees F. Spray small baking dish with nonstick spray.

2. Lightly rinse mushrooms and pat dry with paper towels. Pull off stems and save two. Mince the tender portion of those two mushrooms and place in a small bowl. Place mushrooms, stem-side-up, in the prepared baking dish.

3. Add remaining ingredients to the minced stems in the bowl. Stir to mix well. Divide the mixture between the mushroom caps, using a small spoon, mounding the filling into the center of each mushroom.

4. Bake 13 to 15 minutes, or until mushrooms are tender and filling mixture is hot and sizzling. Let mushrooms cool slightly before serving.


*Use fat-free feta if you'd like- you'll save a few more calories!

Nutritional Information per serving- 2 stuffed mushrooms:
Calories 58, Fat 3.5g (saturated 1.5g), Cholesterol 5mg, Sodium 198mg, Total Carb 2.8g, Fiber 1g, Sugars 1.5g, Protein 5.3g

WW POINTS per serving of 4 mushrooms:
Points Plus Program: 2 Old Points Program: 1


4 Responses to “Feta- Stuffed Mushrooms”

  1. postedFeb 6, 2010 7:18 AM

    This is great dish. I love mushrooms and feta cheese. The flavors explode inside your mouth with all the other ingredients.

  2. postedFeb 6, 2010 7:23 AM
    Connie Weiss

    These will be perfect with the low carb items I’m making!

    I’m so excited to make them!

  3. postedFeb 6, 2010 7:29 AM

    Thanks for the great healthier version of stuffed mushrooms. I’ll definitely be making these soon. I love feta!

  4. postedFeb 7, 2010 6:44 AM

    mmm – these look amazing! I love feta – these will definitely need to be made soon!

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