Not your typical quesadilla, this Mango, Black Bean and Goat Cheese Quesadilla recipe is full of great flavor and takes just four ingredients to make!
🛒 Ingredients Needed:
- low carb, fat free or regular flour tortillas
- crumbled goat cheese
- fresh mango
- canned black beans
✏️ How to Make Mango, Black Bean and Goat Cheese Quesadilla:
*The complete, printable recipe is in the recipe card at the end of this post.
- Coat both sides of the tortillas with cooking spray. Place one tortilla in a hot skillet to brown. Flip the tortilla and add the cheese, mango and beans on half of the tortilla; fold the tortilla over to cover the ingredients. Cook until the tortilla browns, then flip and cook the other side; remove the tortilla to a cutting board.
- Repeat with the second tortilla and remaining ingredients.
- Cut each tortilla into 4 wedges and serve immediately.
➡️ Tips and Substitutions:
- In the summertime, substitute fresh peaches for the mango- yum!
- Add a sprinkle of fresh cilantro in these quesadillas, and top them with sour cream and salsa.
- Fresh avocado would be a great addition.
- Use a different kind of cheese, if you’d like. Monterey Jack or Cotija would be great too.
👍 Weight Watchers Friendly
If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card at the end of this post.
❤️ What I Love About This Recipe:
- The tangy flavor of goat cheese is a great combination with the sweet mango.
- Quesadillas are so versatile, you can add anything you’d like to them.
- Any kind of flour tortilla works for a quesadilla, so you can really lighten these up, if you’d like.
Recipes Using Goat Cheese:
- Vegetable Goat Cheese Spread
- Beet and Goat Cheese Arugula Salad
- Tomato Goat Cheese Pasta
- Artichoke and Goat Cheese Stuffed Chicken
- Tomato and Goat Cheese Tart
Mango, Black Bean and Goat Cheese Quesadilla
This unusual recipe is quick, easy and absolutely delicious!
Recipe Details
Servings: 4 servings (2 wedges per serving)
Calories: 159kcal
Ingredients
- 2 medium fat-free, low carb or regular flour tortillas
- 2 ounces crumbled goat cheese
- 1 medium mango (peeled and sliced into small pieces)
- 4 ounces canned black beans, drained and rinsed
Instructions
- Coat both sides of the tortillas with cooking spray. Place one tortilla in a hot skillet to brown. Flip the tortilla and add the cheese, mango and beans on half of the tortilla; fold the tortilla over to cover the ingredients. Cook until the tortilla browns, then flip and cook the other side; remove the tortilla to a cutting board.
- Repeat with the second tortilla and remaining ingredients.
- Cut each tortilla into 4 wedges and serve immediately.
Notes
- WW Points were calculated using fat free flour tortillas.
Nutrition
Serving: 1serving, Calories: 159kcal, Carbohydrates: 22g, Protein: 8g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 7mg, Sodium: 327mg, Potassium: 160mg, Fiber: 10g, Sugar: 6g, Vitamin A: 594IU, Vitamin C: 16mg, Calcium: 70mg, Iron: 1mg