Baked Jalapeño Poppers

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This recipe is an excellent one for anyone, but especially those watching their calorie intake on Game Day: Baked Jalapeño Poppers.

One of the most calorie-consuming days of the year for football lovers and party-goers is approaching, and you have to decide how you’re going to handle that “day of food.” You could just write it off and tell yourself that it’s going to be a day of enjoying deep fried fabulousness, endless bowls of chips and sugary desserts. Or you may be one of those people who possess extreme will power to have just a little of this and a little of that, without overdoing it.

Or you might try to avoid the parties entirely, fearful that you’ll blow the New Year’s Resolution that you’ve been so great at adhering to. Or you might choose to include a few (guilt-free) foods that will help you stay on track for a healthy Super Bowl Sunday.

Baked Jalapeno Poppers recipe by

The recipe comes from Ellie Krieger’s new book: “Comfort Food Fix.”

Baked Jalapeno Poppers recipe by

Here’s the low-down on how to make these:  You’ll need fresh jalapeños.  Cut them in half and scrape out the seeds and ribs.  Your hands are going to get spicy… and what I mean by spicy is that if you touch your eyes with your fingers after performing this task, you’re not going to be very happy.

A tip: once you’ve handled the peppers, place hands in bowl of milk or cream to neutralize the capsaicin. Then wash with soap/water.

Baked Jalapeno Poppers recipe by

Fill the hollowed-out jalapeño halves with a lightened up cheese mixture.

Baked Jalapeno Poppers recipe by

Dip them in egg wash and toasted bread crumbs, and spray them lightly with cooking spray.  Bake until crispy!

Baked Jalapeno Poppers recipe by

These “baked” and lightened-up jalapeño poppers are indeed a pretty nice substitute for the deep-fried, evil, ooey gooey version.  They’re definitely not the same as those, but they’re a decent alternative for those who are watching their calorie intake.

Baked Jalapeno Poppers recipe by

You’ll be able to eat four of these for 110 calories and 5 Weight Watchers Freestyle SmartPoints.  And they happen to be gluten-free adaptable too.

Baked Jalapeno Poppers recipe by

I was pretty happy with how they turned out.  The jalapeños lose a little bit of their spice during the baking process (which is good for me since I’m not super big on spicy food), the cheese mixture becomes properly melty, and the exterior develops some crispness to it.

We shared these with our neighbor and he and my husband chowed down on pretty much all of them while watching football.  They’re definitely good football-watching fare.  And guess what?  They had no clue that this was a lightened-up recipe.  I’d call that a win-win.

So will you be serving up some healthy options on Super Bowl Sunday or is it a day of “free eating?” 

I have and USE Ellie Krieger’s other cookbooks: The Food You Crave and So Easy– she is a fabulously talented recipe developer and she focuses on recipes that are a little bit healthier.  In this cookbook, Krieger puts a healthy twist on your favorite comfort food dishes.  All nutritional information is included.

Must-tries for me are her Crispy French Toast Fingers with Blueberry- Maple Sauce, Broiled Buffalo Wings, Chicken and Biscuit Pot Pie, Creamy Shrimp and Grits, Skillet Mac and Cheese, Green Bean Casserole with Crispy Shallots, Corn and Cheddar Spoon Bread, Chocolate Chunk Cookies and Double Chocolate Bread Pudding.  Everything looks so good!

Baked Jalapeño Poppers

A healthy alternative to the comfort food, happy-hour favorite...
Yield: 6 servings (4 poppers per serving)

Prep Time: 40 minutes

Cook Time: 40 minutes



  • 4 slices whole-wheat sandwich bread


  • 1/3 cup whipped cream cheese
  • 1/3 cup part-skim ricotta cheese
  • 1/2 cup (packed) grated Monterey Jack Cheese (2 ounces)
  • 2 tablespoons minced fresh parsley
  • 12 medium fresh jalapeño peppers, halved lengthwise, seeded and deveined
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 large egg
  • 2 tablespoons water
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • pinch cayenne pepper
  1. Prepare the breadcrumbs: Preheat the oven to 350 degrees F. Place the bread in a food processor and process until fine crumbs form, 25 to 30 seconds. Place the crumbs on a baking sheet, spreading them evenly. Bake until golden brown, about 8 to 10 minutes.
  2. Prepare the poppers: Spray a baking sheet with nonstick spray. In a small bowl, stir together the cheeses and parsley. Fill each jalapeño half with 2 teaspoons of the cheese mixture.
  3. On a plate, combine the flour, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper. In a small bowl, beat together the egg and the water to combine. On another plate, combine 1 cup of the bread crumbs, the remaining 1/4 teaspoon salt, the remaining 1/8 teaspoon black pepper, the paprika, garlic powder and cayenne pepper.
  4. Dip each jalapeño half in the flour, shaking off the excess, then in the egg wash, and finally in the bread crumb mixture, shaking off the excess.
  5. Place the coated jalapeños, cut-side-up, onto the prepared baking sheet and spray lightly to coat with cooking spray. Bake until golden brown and crisp and the cheese has melted, about 30 minutes.
  • If preparing this recipe as GLUTEN- FREE, just be sure to use GF bread crumbs and a GF flour blend in place of the all-purpose flour.
  • Nutritional Information per serving of 4 poppers: Calories: 110, Fat: 9g, Saturated Fat: 3.5g, Fiber: 2g, Protein: 6g, Cholesterol: 45mg, Carbohydrates: 8g
  • Weight Watchers POINTS per serving of 4 poppers: Freestyle SmartPoints: 5, Points Plus Program: 4, Old Points Program: 3
SOURCE: (via Comfort Food Fix)

Here are a few more appetizers you might enjoy:

Disclosure:  There are Amazon affiliate links included within this post.

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  • Jacquelyn wrote:

    I absolutely love these! I have made them several times and are always a hit with the party! And I love that you can count them on the weight watchers program. I’m making them again this Sunday for a football party Thank you for finding recipes I love and making them healthier

  • Jen wrote:

    They just came out of the oven and they look perfect. The taste is amazing, I can’t believe they’re healthyish and taste this great. I used a full block of cream cheese and no ricotta.

  • Bri wrote:

    Very delicious and easy to make. Very much recommended to all tho popper heads out there! Homemade apple cinnamon oatmeal is my comfort food

  • andrea wrote:

    These are so wonderful! I made them about a month ago and am making them again tonight; they are currently in the oven. My husband has difficulty with fried food, so I googled baked jalepeno poppers and got to this page about a month ago. We loved them then, and I’m sure that in about 20 minutes we’ll be loving them again.

    • Lori Lange wrote:


  • Jessica wrote:

    Just made these… definitely a different take on jalapeño peppers, but SO delicious! The perfect appetizer for a homemade happy hour 🙂

  • Gigi wrote:

    I’d have to say cookies… chocolate chip, grandma’s lady locks, tassies, thumbprints… you name it and I am sure it will comfort me 🙂

  • Amy Johnson wrote:

    Popcorn with parm!!

  • Anna wrote:

    my mom’s chocolate chip cookies, as many times as I’ve tried to recreate them, mine just aren’t the same!

  • jill wrote:

    my grandmother’s meatballs and gravy